2024-07-10 08:00:49
Chickpea flour is a great ingredient for both gluten-free diets and anyone looking for it Bless your diet with extra protein, fiber and other nutrients that cereal flours often lack, especially refined wheat. It is also a traditional ingredient in many cultures and has been used in Mediterranean cuisine for a long time, for example with farinata or faina.
It is the only drawback of its weakness when handling masses, which can cause frustration when preparing, for example. crepes with chickpea flourthat’s why this version of the classics manchegas oil and gas It is perfect for the most clumsy or novices.
We have followed Irene’s instructions, Eat Live Travelwith little change, reconvirtiendo at the table into “crumbs” designed for those who seem more clumsy and turning crêpes or pancakes, since gluten-free dough with this type of legume flour is delicate and breaks easily.
They can be enriched with anything we want, for example browning some first garlic, or adding vegetable such as peas, peppers, onions, etc. We can also play with spices and seasons depending on whether we like more or less spicy or spicy.
Mix all the ingredients except parsley until you get a homogeneous mass without dry lumps. Let it rest for 10 minutes.
Heat a good non-stick or metal frying pan, grease with oil and cover with half the dough. Let it set a little down and move the dough with a spatula, trying without fear because we want it to break into pieces. Stir, set aside the pan and pour in the rest of the batter.
Keep the heat at medium power and continue cooking, breaking the dough with a spatula, stirring the flour to form “crumbs.” It will probably stick a little to the pan or spatula – you can add more oil if it is short – but as it sets and browns it will be less sticky.
Continue adding the false crumbs, stirring and letting it brown well until the dough does not look raw and has a slightly crunchy and not rubbery texture. Serve with a seasoning of salt and pepper and add fresh chopped herbs.
What to accompany the crumbs with
Being a dish based on legume flour, it is more satiating than it seems, so we recommend accompanying them with a simple salad, a good tomato to taste or a side of sautéed vegetables, homemade ratatouille or cold soup in summer, such as peach gazpacho without bread.
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