2024-07-13 13:59:04
Al-Marsad Newspaper: A group of British doctors specializing in malignant tumors has provided a series of general and necessary advice and procedures to prevent malignant tumors.
The British newspaper “The Guardian” published these tips to prevent cancer and other diseases, and the doctors’ advice was as follows:
1. Not smoking, because smoking causes many malignant tumors, especially lung cancer, as well as heart attacks and strokes.
2. Maintain a healthy weight and stay away from obesity, as 70 percent of liver cancer cases are related to being overweight, as confirmed by the oncologist and radiation oncology professor at Queen’s University in Belfast, Joe O’Sullivan, being the greatest. lifestyle factor for prostate cancer weight gain.
3. Reduce meat intake, as research has shown that around 13 percent of bowel cancer cases are linked to eating a lot of processed or red meat.
4. Stay away from highly processed foods, due to the presence of substances in them that are linked to many diseases, including some types of cancer.
5. Avoid drinking alcoholic beverages or reduce them as much as possible, because they are one of the factors related to the development of some types of cancer.
6. Consult doctors and specialists when certain symptoms are suspected, such as blood in the urine, coughing up blood, or bleeding in the rectum, to ensure that there are no serious diseases or that they can be treated early .
7. One of the most important medical tips is a routine preventive exam, such as a breast exam for women or a prostate exam for men.
8. Exercise regularly, especially for those over fifty years of age, because of the importance of maintaining an ideal weight and increasing the body’s immunity to many diseases.
9. Use medicinal creams that protect against harmful sun rays, especially during heat waves and strong sunlight, to protect against skin cancer, and avoid exposure to the scorching sun during peak hours from ten in the morning until four or five in the evening.
10. Avoid anxiety, stress, and negative psychological states, because there is a relationship between some cancer diseases and the effect of stress and anxiety on the human nervous system.
11. It is necessary to pay attention to genetic factors, and to carry out continuous examinations of the breast, ovary and prostate for those who have a family history of these diseases.
12. Be informed and learn, especially when diagnosed with a type of cancer, and do not be afraid to know everything related to the disease and the treatment, for the benefit of the recovery journey.
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