2024-07-20 03:16:27
How does herpes attack us?
Herpes simplex, also known Herpes simplex called a virus, causes painful, itchy blisters or sores that appear on or around the lips. Vesicles can recur more than once, especially if a person is extremely stressed, has a cold or, conversely, is overheated in the sun, which weakens the immune system. The pharmacist states that herpes can be contracted very suddenly, usually during direct contact, for example, sharing the same dishes, cutlery, make-up products, etc.
“The virus can also spread through kisses, infected saliva, skin contact, especially if it is at least minimally damaged or has microscopic scratches. Unfortunately, the risk of herpes infection remains even in the absence of obvious symptoms. After contact, the virus enters the cells of the skin or mucous membrane, where it begins to multiply,” explains J. Aganauskaitė-Žukaitė.
The pharmacist says that the main symptoms of herpes simplex are small, liquid-filled blisters that appear on the lips, corners of the mouth or around the nose, which in some cases can coalesce and form ulcers. Before the blisters appear, patients often feel itching, burning or stinging in the area where the blister will appear.
Shouldn’t be considered just a mild illness
“Although many people think that cold sores are a low-maintenance condition, the truth is that cold sores are painful, especially when they break when talking, smiling or simply eating. Unpleasant swelling and redness around them, swelling and pain of the neck lymph nodes can also be felt. Even fever, general malaise and fatigue are possible. When the blisters burst, scabs often form, which in some cases even bleed. Outbreaks usually last from a few days to a few weeks, so this is definitely not an easy condition,” says the pharmacist.
She adds that after the initial infection, the virus travels to nerve cells, where it remains in a latent state. At this stage, a person no longer feels any symptoms, but various factors such as stress, colds, sun exposure, weakening of the immune system, and hormonal changes can reactivate the virus. Once activated, it travels back to the surface of the skin and causes blisters and other symptoms. However, repeated outbreaks of the virus tend to be milder and last less than the first, and the severity and frequency of illness varies from person to person.
How to avoid risks?
J. Aganauskaitė-Žukaitė warns that, unfortunately, it is impossible to completely cure this infection, but the symptoms can be controlled with the help of special measures against herpes: patches, ointments, oral medicines. Also, if the infection recurs often, is severe and disrupts the normal daily rhythm, antiviral drugs prescribed by the doctor can be used.
“It should not be forgotten that a very large part Herpes simplex the appearance of the virus is caused by weakened immunity, so even when using drugs or other means, it is necessary to pay enough attention to strengthening the general health of the body. For a strong immune system, it is very important to have a healthy lifestyle, a suitable diet plan, sufficient physical activity, and compliance with the work and rest regime.
I would recommend eating a variety of foods, including fruits, vegetables, whole grains, protein, and healthy fats, while avoiding processed foods, sugar, and bad habits. It’s also important to get at least 150 minutes of moderate-intensity physical activity per week, get at least 7-9 hours of sleep a night, and drink plenty of water. Unfortunately, many people live at an extremely fast pace and simply do not want to complicate their daily lives by carefully monitoring each meal, monitoring movement, water consumption, etc., says the pharmacist.
According to her, especially young people are more likely to choose to combine a healthier lifestyle and regularly check their health through various tests or periodically use immune-boosting food supplements.
She reveals that although nutritional supplements are not equivalent to a balanced diet and a general daily regimen, vitamin C, a powerful antioxidant that can improve immune system function, vitamin D, which supports immune system function, as well as zinc, a mineral that helps reduce the feeling of fatigue, can help strengthen the immune system. cold symptoms.
“Since a large part of the human immune system starts in the intestines, it is very important to consume products containing enough good bacteria: kefir, yogurt, fermented products, such as fermented vegetables. Good bacteria supplements also support gut health and can have a positive effect on the immune system.
Omega-3 fatty acids are also beneficial – they can help reduce developing inflammation and support overall health. Here, echinacea extract can help strengthen the immune system and reduce cold symptoms. OB group vitamins, especially vitamin B6, are important not only for the function of the immune system, but also for strengthening the nervous system,” J. Aganauskaitė-Žukaitė shares her advice.
2024-07-20 03:16:27