2024-07-19 16:40:58
When you’re on holiday abroad, you might wonder why people look slimmer there than at home in the Netherlands. What do they do differently than we do? Is it their diet, their lifestyle, or is there another factor involved? We examine the habits and customs of some countries to find out why they are on average more subtle than the Dutch. Maybe we can learn something from this!
1. the Mediterranean diet
One of the most famous healthy diets in the world is the Mediterranean diet, which is popular in countries such as Italy, Greece and Spain. This diet consists mostly of fresh fruits and vegetables, whole grains, fish, olive oil and nuts. It is low in saturated fats and high in fiber and antioxidants. This way of eating not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as heart disease and diabetes.
2. Smaller portions
In many European countries, the portions served in restaurants are much smaller than in the Netherlands. People then get used to eating smaller amounts and slowly enjoying the meal. This slower eating ensures that your body can get a better signal when it is full, so you are less likely to overeat.
3. More exercise
In cities like Copenhagen, Paris and Barcelona, people are much more used to walking or cycling. This is partly due to the infrastructure that encourages movement. Public transport is often well organised, but many people still choose to walk or cycle. More exercise each day helps maintain a healthy weight.
4. Eat mindfully
In many countries, eating is more than eating food; it is a social and cultural experience. In Japan, for example, mindful eating is highly valued. This means that you eat with attention and respect for the food, without any distractions such as television or smartphones. This focus on consciously enjoying food can help you eat less and enjoy it more.
5. Less sugar and processed foods
Many other countries, such as France and South Korea, are eating less processed foods and sugary drinks. These products are often high in calories and can contribute to weight gain. Instead, people choose fresh, unprocessed foods that are more nutritious and filling.
6. The culture of moderation
In countries like France and Italy there is a culture of moderation and balance. This does not mean that they never enjoy a piece of cake or a glass of wine, but they do so in moderation. The idea is to enjoy a little bit of everything without overdoing it, which helps maintain a healthy weight.
7. Regular meals
In many countries, the regularity of meals is strictly observed. This means that people eat breakfast, lunch and dinner at set times, with little snacking in between. Regular meals help keep blood sugar levels stable and prevent overeating at main meals.
8. Fresh food
Fresh food markets are an integral part of daily life in many countries. Think of the vibrant markets in Spain or Italy, where people buy fresh vegetables, fruit, meat and fish every day. Fresh foods are often more nutritious and lower in calories than processed foods.
9. Social participation
In many cultures there is a strong sense of community and social participation. People often eat together with family and friends, which contributes to a healthier relationship with food. Eating together can lead to more controlled eating habits and a more relaxed dining experience.
10. Drink more water
In many countries, people mainly drink water with their meals instead of sugary drinks or alcohol. Water is essential for good health and also helps create a feeling of fullness, which prevents you from overeating.
#people #average #thinner #Netherlands