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Reminder: to obtain accurate and safe health information, always consult a doctor.
In recent days, several posts have gone viral on X/Twitter about how to take advantage of human sleep cycles to sleep better and wake up more refreshed.
The trend began after this video from the TikToker Julia Toledo.
Sleep cycles last 90 minutes. Ideally, according to the technique, one should wake up at the end of the 4th, 5th, or 6th sleep cycle — adults typically need to sleep between six to eight hours a day. To learn more about the subject, you can read this article by Dr. Drauzio Varella.
The math is simple, but many people are using ChatGPT for this.
Some people are calling it “witchcraft” and claiming that they are waking up even without an alarm.
Here we go:
– Set the time you will sleep and the chat will define the cycles
– No, you don’t need to wake up in all cycles, set the alarm for the end of the cycle closest to the time you need to wake up
– Try to calculate as soon as you feel sleepy. If you don’t sleep, calculate again pic.twitter.com/12ESsGY79X— catapro (@catraprotra) July 24, 2024