2024-08-01 02:28:55
Fortified iodised salt
The best way to increase iodine intake during pregnancy is to use fortified iodised salt instead of table salt while cooking. Regular table salt contains sodium and chloride, whereas iodised salt is a mineral fortified with iodine. This does not harm the pregnant woman in any way.
Consume plenty of dairy products
Iodine is very important for the neurological health of the baby. Therefore, dairy products like milk, curd and cheese should be consumed during pregnancy. This helps the pregnant woman get a good amount of iodine and also maintains the mental health of the child.
Eggs are rich in iodine
Eating eggs during pregnancy is very beneficial. Especially pregnant women should eat boiled eggs. It contains a lot of iodine. One large egg provides 16 percent of the daily requirement of iodine.
Eating beans can be beneficial
The mother-to-be can consume green beans and navy beans. Both of these are rich in iodine. Green beans contain about 3 micrograms of iodine. Regular consumption of this accelerates the brain development of the baby.
Advice to eat organic potatoes only
Eating potatoes also provides a good amount of iodine to a pregnant woman. But during pregnancy, pregnant women are advised to eat only organic potatoes. Apart from this, women can also consume fruits like cranberry, strawberry and pineapple.
The mental development of the baby starts during pregnancy itself. In such a situation, the pregnant woman should increase the intake of those foods which are good and beneficial for the mental health of the baby.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.