Here’s a high-protein dinner that can be prepared in minutes and includes only three ingredients

2024-08-02 10:01:23

If you are looking for a dish based on foods of plant origin, simple and quick, to solve the last meal of the day; we suggest this A protein-packed vegetarian meal that comes together in minutes and includes just three ingredients.

Stir-fried eggplant with tempeh

For vegans looking quality proteins, It was Sautéed eggplant with tempeh It is a very satiating choice, rich in fiber and with a minimum of good fats.

To do we need, for two people, one Term medium, one onion and 200 grams of anger, Benefit from the season with salt, pepper, oregano, paprika or our favorite ingredients and spices.

We will also need vegetable broth and extra virgin olive oil, to be placed in the base of the pan where we will cook the dish.

We will begin cut the eggplant into cubes of three to four centimeters, try to get pieces of the same size to achieve uniform cooking, and the same with the white onion that will be cut into cubes.

In a frying pan with a few drops of extra virgin olive oil fry the onion until it becomes transparent and then add the cubed eggplant, season and stir to seal the edges and trap the flavors.

Add cubed tempeh and vegetable broth. then let it cook over medium heat until the eggplant is very soft, for approximately 10 or 12 minutes.

When the eggplant has the desired consistency, remove it from the heat. and we finish with dry or fresh oregano, paprika or whatever spice we prefer.

We can serve this dish with steamed broccoli or with whole grain if we want to add even more quality carbohydrates to the preparation, otherwise it will be a vegetarian dinner full of quality proteins and rich in fiber, so it will satisfy you well.

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Picture | DAP