2024-07-30 12:02:01
If you are looking for an alternative without cooking, easy and fast, as well as satisfying to solve the first meal of the day; we show you a A fresh breakfast, low in carbohydrates and rich in protein, prepared quickly with only five ingredients.
Strawberry, avocado and cheese smoothie
Turn to a variety of fruits and foods as well quality proteins we can do it strawberry, avocado and cheese smoothie which will be ready in a very short time and will be a very satisfying change to enjoy for breakfast.
To make it you need for four people: 300 grams of strawberries or fresones, one avocado, 250 grams of natural milk and do not add sugar, 200 grams of cream cheese or whipped fresh cheese and 75 ml of milk, We can, if we want, add some flavor to give a more sweet taste to the dish.
We will start by washing the strawberries and removing their leaves and then placing them in a mixing glass with avocado and the rest of the ingredients, except milk.
We cook until we get a uniform preparation and Little by little we add milk without stopping until the desired thickness is achieved.
We can also add ice and sweetener at this point before serving, as possible for flavor with vanilla essence, ginger or our favorite spices and herbs.
It was dye It is an option very rich in quality proteins and reduced in carbohydrates, which we can finish with some oat flakes if we want.
It comes out fresh, easy and fast alternative to solve our morning intake in a healthy way.
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