2024-08-08 06:58:46
It is most difficult to get vitamin D. It is obtained by sunbathing. But sitting in the sun in summer is becoming impossible. Due to this, there is a deficiency of vitamin D and osteoporosis can occur. Vegetarians do not see any veg vitamin D food. If you also think so, then you are wrong.
Many vegetarian foods provide sunshine vitamins. One of these foods gives strength equal to meat and fish. It will make the bones as strong as stone forever. Due to which your skeleton will not bend even in old age. Vitamin D is also responsible for increasing calcium consumption in the body.
This food turned out to be a storehouse of Vitamin D
Mushrooms contain vitamin D. But there is one species of it that can provide vitamin D equal to non-vegetarians. The name of this food is Gucchi mushroom, which is also known as Gucchi. It is also called Morel or Morchella mushroom in English. These are wild dried mushrooms.
Natural Body Tonic
This is a natural tonic to make the body strong. Research on Research Gate says that eating Gucchi mushroom fried in cow ghee increases strength. It should be taken after meals. It contains many vitamins and minerals.
Vitamin D deficiency is dangerous
Benefits of eating Gucchi mushroom
- gastric problem
- arthritis
- Weakness
- Abdominal lesions
- stomach pain
Eating will make new blood
This mushroom is rich in iron. Therefore, anemia patients are advised to eat it. It helps in the formation of red blood cells. Which send oxygen throughout the body. Iron is also needed to keep the nerves healthy.
Low Calorie Food
This plant based food is low in calories. Therefore, it can be eaten even in diabetes. Eating it does not increase the blood sugar level rapidly. Also, it can be included in the weight loss program. Just keep in mind that it should be eaten after washing and cooking it thoroughly.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.