Kidney Stones: What They Are and How to Treat Them
The Paris 2024 Olympics have been a rollercoaster for Gianmarco ‘Gimbo’ Tamberi. After battling kidney failure, the high jumper is now ready to compete in the high jump final on the same day. But what exactly are kidney stones and what causes them?
How Widespread are Kidney Stones?
Kidney stones, also known as nephrolithiasis, affect 5 to 10% of the population. This alarming trend is likely due to increased consumption of animal protein in our diet.
The Symptoms
Kidney stones can manifest in various ways. The most common symptom is renal colic, characterized by severe pain in the side, vomiting, and discomfort. Sometimes, a dull backache is the only symptom. Blood in the urine (hematuria) can also occur.
The Cure
While small stones (around 6mm) may pass on their own, larger stones require treatment. Traditional surgery has been the only option, but now lithotripsy has emerged as a non-invasive alternative. This technique uses shock waves to break down the stones without surgery.
Food and Hydration
Nutrition can play a role in preventing kidney stone recurrence. Staying hydrated by drinking plenty of water is crucial. Additionally, limiting salt and animal protein intake is recommended. In some cases, high calcium levels in the urine can contribute to stone formation, requiring dietary adjustments.
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