Sleep Tips for Pregnant Women
Many changes occur in the body during pregnancy, leading to difficulty in achieving restful sleep. A study reveals that 25% of pregnant women struggle with sleep issues. Dr. Archana Malik, an Ayurvedic specialist, shared valuable insights on proper sleeping positions for pregnant women in an Instagram video.
Incorrect Sleeping Positions to Avoid
Sleeping on the back is discouraged due to potential complications. It can impede blood circulation in the mother and fetus, negatively impacting the muscles and spinal cord. Additionally, this position can compromise oxygen intake for the fetus.
Tips for Back Pain Relief
For pregnant women experiencing back pain, placing a pillow under the head and feet while sleeping can provide relief.
Recommended Sleeping Position: Left Side
The American Pregnancy Association recommends sleeping on the left side (SOS position) for optimal blood flow to the placenta and fetus. This position also helps prevent varicose veins and hemorrhoids.
Sleeping Tips for the First Trimester
During the first trimester, the uterus is relatively small, making it comfortable to sleep on the back. If preferred, sleeping on the right or left side is also suitable.
Disclaimer:
This article provides general information and should not be considered medical advice. Always consult your doctor for personalized guidance and treatment.