Insomnia: how does the smartphone use sleep?

2024-08-16 04:00:03

We spend an average of one-third of our lives in our beds. However, for some, the sun is difficult to find there. Insomnia affects 15 to 20% of the French population. These sleep disorders are not without health consequences: they can cause concentration or memory problems, reduced alertness, excess weight, etc.

Insomnia affects 15 to 20% of the French population. © Getty Images – LaylaBird

How long before you want to fall asleep should you stop using your smartphone? To what extent does smartphone use disrupt sleep? What to do in case of insomnia?

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