2024-08-28 04:44:01
According to Ayurveda, many plants, leaves, roots and tree bark found on this earth have medicinal properties which can cure major diseases. Ayurveda is known as the oldest system of medicine.
Not only in India but in many other countries too people have accepted the miracle of Ayurveda. Immunity can be increased through Ayurveda which keeps the body strong and gives strength to fight diseases.
There are some food items which are considered no less than nectar in Ayurveda. It is said that by consuming them our overall health remains very good. In this article, we will tell you about 5 such food items which are nectar according to Ayurveda.
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Golden Spice Turmeric
Turmeric does not only enhance the color or taste, but it has many miraculous health benefits. It contains antibacterial and antiseptic properties that help in healing wounds and curing infections. Apart from this, it also has many medicinal properties.
It also has antioxidant properties which help in keeping the body free from free radicals. Turmeric keeps the immunity strong. It also improves digestion and is also considered beneficial for the skin. This is the reason why it is called the golden spice.
Ginger boosts immunity
Since ginger is hot in nature, its consumption is considered very beneficial in cold, cough. It helps in keeping the immunity strong, which keeps diseases away from us. Consuming ginger also provides relief in case of nausea. Anti-inflammatory properties are found in ginger, which provides relief from muscle pain.
Antioxidant-Rich Berries
Jamun may be a small fruit in appearance but its health benefits will surprise you. Yes, Jamun is as tasty as it is beneficial for health. Its seeds and bark are also considered good for health. Jamun contains plenty of antioxidants and it also controls the blood sugar level. Its consumption leads to weight loss and also keeps the skin healthy and glowing.
Tulsi to relieve stress
Many nutrients are found in basil. It contains zinc, iron, calcium, vitamin A, C, E, K etc. It is rich in antioxidant and antibiotic properties. Eating basil leaves provides many benefits to the body. It reduces stress. It also helps in reducing respiratory conditions like tightness in the throat, cough, cold and asthma.
Honey to increase energy
Honey is full of medicinal properties, which is why it is considered a treasure of health in Ayurveda. It contains many nutrients like calcium, potassium, zinc, copper etc. It helps in weight loss and also controls many diseases. Consuming honey also increases energy levels.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.