Five tips to maintain dental care this summer – Health and Medicine

2024-08-29 07:37:47

During the summer, there are some changes that are different from the pace of our life, but it is important to make sure that the dental hygiene routine does not change. To do this, some recommendations are presented to follow.

Summer vacations are one of the most favorite times for everyone. After a year of activities and commitments, when this time finally arrives, so there are some changes in the pace of life. However, we must ensure that these changes do not change our reporting process, such as dental care.

Nice weather calls us to go out and we tend to eat more outside the house. In addition, we tend to drink more sugary drinks such as soft drinks and alcoholic drinks, which can harm our oral health. In order to maintain our oral care during the summer, experts give us 5 tips:

1. Take an oral hygiene kit on your travels. If you’re traveling this summer, don’t forget to take oral hygiene with you. You can create your own kit with regular or convenient travel-sized toothpaste, toothpaste, mouthwash, and dental floss or interdental brushes. In addition, if you carry a bag, you can add it to the small toilet bag whenever you eat and you can do your cleaning routine wherever you are.
2. Maintain proper hydration. This, more than a suggestion, should be the end in our daily lives. Proper hydration is essential to ensure our health and overall health. But, in addition, drinking enough water is important to maintain oral hygiene and the pH balance of our mouth, helping us to avoid oral infections.
3. Use oral fluoride. Fluoride rinses are perfect for protecting our teeth against acids generated by bacterial plaque. In addition, they are added to our oral regimen by providing us with the benefits of fluoride, such as improving tooth enamel and helping to prevent and reverse the early stages of dental cavities. Rinsing, in addition to leaving a mint flavor, helps eliminate dental plaque and tartar thanks to fluorinated derivatives that promote enamel regeneration.
4. Use an interdental brush. The benefits of using an interdental brush are many. First, it helps prevent cavities by fighting dental plaque. They are also useful in preventing gum inflammation. These interdental brushes allow deep cleaning of the gums. Finally, they are also recommended to combat bad breath, often caused by bacteria found between the teeth.
5. Protect your lips from the sun. It is also important to take care of our oral health outside. To do this, we can use a moisturizer with SPF that protects us from the harmful effects of the sun in the summer. This will prevent our lips from becoming dry and chapped, something that can cause chapping and infections.

“Ignoring our oral health in the summer can have negative consequences that carry over to the rest of the year. During these months, we must be careful and not leave those habits that protect us from oral diseases and ensure that our cleanliness is, in these months of the year as well.“, remarks Elena Espada, dental expert. Ana Mera, a pharmacist. Barcelona.