2024-08-31 09:45:26
Glycemic spikes are a sudden increase in blood sugar after eating, which occurs more suddenly when we eat. fast absorbing carbohydrates. These peaks are harmful to health, because if they continue for a long time they can affect the health of the heart and blood, nervous system, kidneys, eyes…
Although it is a natural process, since our pancreas releases the appropriate insulin To ‘compensate’ and our body breaks carbohydrates into sugar that enters the blood, we must try to avoid.
Foods that contain carbohydrates that are absorbed slowly, which you eat came with the seain the interest that they enter the blood gradually and in harmony, which is better.
Well, faced with the inevitable glycemic peak situation, the Japanese have come up with a plan the slow tip has risen abruptlyimproving general health and inflammation in particular. We are talking about rice vinegar and its effect on sugar levels.
What happens when we have blood sugar spikes?
Frequent and rapid increases in blood sugar after eating have harmful effects on our health, and it has been shown in many studies that they can cause an increase in feeling of hungerfatigue and sudden mood changes.
Blood glucose spikes cause fatigue and unexplained mood swings.
People with diabetes, or glucose intolerance, because their pancreas does not work properly and does not release the amount of insulin necessary to neutralize that peak, have a higher blood sugar increase than the general population.
For all of them, diabetic or not, our Japanese cooking trick, one of the oldest countries in the world, helps to control this glycemic problem as well. a simple gesture in the preparation of your meals.
Rice vinegar: a ‘miracle’ ingredient
Rice is a basic food in Japanese cuisine, as well as in other oriental cuisines such as Thai or Korean. And it is an excellent source of proteins and B vitamins, vitamin D and omega-3 fatty acids. Also, it is a food that does not contain fat and cholesterol, perfect for daily eating.
Rice vinegar is milder than other wines, although they all contain acetic acid, which is beneficial for blood sugar levels.
Rice in Japan is made in a thousand ways, especially in the famous sushi, but only one kind of rice is made with it. Dressing is widely used by the Japanese in your daily diet: rice vinegar.
Made from fermented ricesugars are converted into alcohol which is converted into acetic acid by the action of bacteria. While it is true that acetic acid is present in all types of vinegar, rice vinegar has a mild flavor that makes it ‘easy’ to include in recipes.
What is the role of acetic acid in lowering blood sugar?
Him acetic acid It has many health benefits, from helping with weight management diets to stimulating stomach acids to promote proper digestion and absorption of nutrients from food.
Because of them antimicrobial propertiesRice vinegar is excellent for making pickles that preserve food and keep it free of bacteria or viruses. In addition, the antioxidants in rice vinegar combat cellular damage caused by free radicals, and citric acid strengthens defenses and promotes iron absorption from plant products.
Acetic acid in vinegar prevents the transfer of glucose into the blood, slows it down.
After a long list of health benefits, rice vinegar has emerged as a great friend to combat high blood sugar levels. And how did you achieve it? From the previously discussed acetic acid, this vinegar inhibits glucose uptake from the intestine to the blood, so that the sugar passes in a slower, more natural and less ‘aggressive’ way.
Recent research will give rise to a 30 percent reduction in total sugar Food during high glycemic, which usually occurs at its peak an hour after eating.
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