To prevent any bacterial infection, the athletes drank coke because the acid in it was supposed to kill the harmful bacteria.
However, according to healthdigest, the stomach already has enough of its own hydrochloric acid.
In fact, in this regard, your stomach is more powerful than the famous soda.
Although in 2015 in a study that found cola sold in Turkey to have antibacterial effects on E. coli and salmonella, that study was done in petri dishes, not in humans.
in 2023 According to a study, drinking Coca-Cola and other sweetened beverages can have the opposite effect on the digestive system.
When you drink soda every day, your gut bacteria produce chemicals linked to poor metabolism, obesity, and high cholesterol.
These metabolites can cause heart disease and type 2 diabetes.
Sugary drinks are also linked to other chronic digestive diseases.
Some athletes may drink “cola” after a competition to replenish the body’s lost glycogen.
However, the excess sugar in such drinks, combined with a high-fat diet, can disrupt the gut microbiome.
in 2023 a study found that this combination can increase intestinal inflammation and lead to intestinal diseases such as colitis.
in 2014 According to a study published in the European Journal of Nutrition, daily consumption of carbonated drinks also increases the risk of certain cancers.
Following more than 470,000 people for 11 years, it found that those who drank six soft drinks a week had an 83 percent increased risk of developing liver cancer. greater than those who abstained.
Meanwhile, drinking fruit and vegetable juices had no such effect. Diet sodas don’t do much better for digestive health.
They are associated with 28 percent. increased risk of liver cancer. There is strong evidence that artificially sweetened sodas increase the risk of obesity, type 2 diabetes, high blood pressure, heart disease and early death.
2024-09-04 07:01:28