All about the hips floor

2024-09-18 15:51:44

The function of the pelvic floor in women is key during different stages of their life. In this workshop we will give you the necessary tools so that you can learn to take good care of your muscles. We will talk about your anatomy, so you learn to recognize and seek, changes and risks in the pregnancy process, we will learn to activate the muscles of the pelvic floor, perineal massage techniques to try to avoid injuries in the elimination process, and should be done immediately postpartum, to recover as soon as possible.