How healthy is fasting? | SN.at

After the donuts comes spring cleaning for the body: Many try to practice giving up during Lent.

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During Lent, many try to practice giving up.

From tried and tested methods to new trends: the repertoire of fasting cures is large. When fasting today, the focus is often on calorie loss and voluntary abstinence. But what happens in the body when fasting – and which approach is the best in the long term?

therapeutic fasting

One of the best-known methods is the classic therapeutic fasting method based on the Buchinger method. It goes back to the German doctor and naturopath Otto Buchinger (1878-1966). For a week, only vegetable broth …

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Accessed on March 2, 2022 at 8:50 a.m. at https://www.sn.at/panorama/wissen/wie-gesund-ist-fasten-117835186