2024-09-22 11:36:26
Laddu has a long history in India. It has been the secret behind the strength of wrestlers, from keeping the body warm in winters. India is the only country where many types of laddus are made and eaten. From serving to guests to satisfying hunger pangs at odd hours, it is a favourite food. Our grandmothers used to make laddus by mixing such ingredients that after eating one for breakfast, the stomach would remain full for the whole day.
Apart from being tasty, homemade laddoos are a treasure trove of nutrition. Many superfoods like gram flour, coconut, ragi, almonds, cashews, walnuts, flaxseeds are used to make them. Eating them provides the body with all the essential nutrients. These laddoos can still be called the source of strength for Desi boys and girls. To overcome malnutrition, weakness, lack of stamina and lack of muscle in the body, one can eat 5 laddoos.
Besan Laddu
Mildly sweet gram flour laddus provide many benefits. Because gram flour made from chickpeas is a treasure trove of vitamins and minerals. Research on NCBI also says that chickpeas contain antioxidants, carbs, fiber, dietary protein, peptides. It keeps you healthy by protecting you from hypertension, diabetes, cancer, obesity, cardiovascular diseases.
Date-fig Laddu
This laddu is perfect for increasing stamina. Dates and figs are both sources of natural sugar. They are full of fiber, protein and antioxidants. If you have constipation or any stomach problem, then consuming them can prove beneficial.
Benefits of Gond Laddu
Coconut Laddu
To protect the body, cells, hair and skin from pollution, eat coconut laddus. You will get a lot of fiber in it. Which does not allow bad cholesterol and glucose to increase much. By eating it, immunity to fight infection can also be increased.
Flour Laddu
Atta Laddu is like a complete meal. If you are short of time, then eat one Atta Laddu with a glass of lukewarm milk. It keeps the body warm. Provides fiber and works to strengthen the immune system.
Gum Laddoo
The nature of Gum Laddoo is quite hot. That is why they are mostly eaten in winters. They are good for your digestion. They give life to the bones and nerves. People suffering from joint pain should definitely consume them.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.