2024-09-22 17:55:15
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Las start In the culinary world, they are known for being the layer that surrounds them sushi, in his many appearances. In addition to eating on that plate, Seaweed is part of the regular diet of people in Asia, because they contain the highest quality ingredients that make them so popular networks society.
There are many different types startsince this is the name given to the type of aquatic plants found in the depths of the sea around the world; However, there are many varieties that are good for consumption, such as wakame, nori, aonori, spirulina, combu, kelp, ogo, among others.
As published by Harvard Medical school, the specific sequence of seaweed varies in its components, but They all stand out for eating food low in calories, fats and sugars; Furthermore, they are characterized by being a a natural source of magnesiumiron vitamins A, B-9, C, K, fiber and fatty acids.
It should be noted that when preparing the sea, its water content may increase. sodiumin addition to the fact that some varieties have a high level of iodine, a component if eaten in large quantities can be. harm to health.
According to Harvard, Preliminary studies have linked that Those who eat seaweed have a lower risk of heart problems, in addition to enjoying better blood sugar control and healthy thyroid function. However, more high-quality, species-specific studies are needed to determine whether seaweed consumption contributes to these privilege and what size.
El Universal (Mexico)
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