2024-09-23 05:57:29
Everyone’s body is different and reacts differently. Some women conceive naturally while others have difficulty conceiving. Women who have difficulty conceiving are often asked by their doctor to undergo a follicular study. This shows how many eggs are being produced in the ovaries for conception and how thick the lining of the uterus has become.
To conceive, it is not enough for the egg to rupture, but it is also important that the lining of the uterus, i.e. the endometrium lining, be thick enough. The baby sticks to the endometrium lining. If this lining is thin at the time of ovulation, then the chances of pregnancy are less.
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Experts know why abortion happens repeatedly
How much endometrium lining should be there for pregnancy
An article published on Dr. Deepti Asthana’s website states that after the period, the upper layer of the endometrium falls off completely. The second layer of the uterus is about one mm. When ovulation begins, the cells start forming new functional layers.
The thickness of the endometrium lining at the time of ovulation may vary from woman to woman, but to retain a fertilized egg, the thickness of the uterine lining should be between 8 to 15 mm.
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What to do if the lining of the uterus is thin
In many women, the egg ruptures and ovulation also occurs but the uterus does not thicken. In such cases, medicines are also given to thicken the endometrial lining. Apart from this, you can also thicken it with some home remedies.
Eating a balanced and nutritious diet affects estrogen levels, hormones remain balanced and blood flow increases. During this time, take fiber in your food. Eat green vegetables, tomatoes, eggs, carrots, fish.
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take as much rest as possible
Getting as much rest as possible keeps the hormones balanced and getting good sleep can also affect the lining of the uterus. You should sleep on time and get seven to eight hours of sleep. Sleep at the same time every day and avoid staying awake till late at night.
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Exercise daily
Exercising daily improves blood flow. By increasing the blood supply to the uterus, endometrial cells increase and its layer also becomes thicker. Do not do too much hard exercise. You can do light exercise for half an hour throughout the day. Exercising helps in getting good sleep and increases the endometrial layer.
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Acupuncture will help
With the help of acupuncture, the blood supply in the body increases, which also improves fertility. By increasing the blood flow around the kidneys, the endometrial blood vessels of the uterus are formed, which completes the IVF process. You can also take the help of acupuncture to thicken the lining of the uterus.
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