2024-09-24 13:16:46
Cardiovascular diseases are the leading cause of death worldwide. Myocardial infarctions claim more than 17 million lives a year and it is estimated that the number will rise to 23 million by 2030, according to the WHO. There are two important variables that cooperate to reduce the high prevalence of cardiovascular diseases and their mortality. On the one hand, prevention linked to changes in life and preventive medical examinations, and on the other hand, the possibility of recovery in the event of sudden death that exists today – entitled by national law – Grants have defibrillators and trained personnel in all public places.
Law number 27,159, enacted last year, whose purpose is that every public place has an automatic AED, outdoor defibrillators, and the number of people who teach cardiopulmonary resuscitation (CPR) has ensured that people who suffer cardiac arrest have more chances of survival.
“A defibrillator is a portable electronic device with the ability to diagnose ventricular fibrillation or ventricular tachycardia. It emits an alarm signal for the application of an electric shock that restores normal heart rate,” explained Soledad Romero, graduate student in nursing and clinical product specialist at Hospital Service Centers. And he adds, “it is important to promote public access to cardiopulmonary resuscitation and defibrillation with these facilities in public and private spaces and to be aware of the importance of these spaces cardio helps to stimulate the chain of survival.”
The truth is that with a short training session, everyone can understand the function and application of an AED and perform an effective cardiopulmonary resuscitation that saves lives every day. “But, in addition to this type of equipment, some new technology is already available for use by professionals. They are designed so that doctors can administer an electric shock of 200 joules in less than 8 minutes if necessary,” explains Romero. What are the keys to a healthy heart? Dr. Patricio Rattagan, cardiologist (MN 133.775) of the Hemodynamics Service of Hospital Posadas, offers six simple tips for heart care.
Get regular checkups
Both in childhood and in adulthood, it is good practice to visit a doctor and a cardiologist to evaluate, among other things, blood pressure levels, weight, lipid profile and blood glucose.
“The first contact with specialists represents a unique opportunity not only because of the possibility of early detection of cardiovascular diseases but also because it is an excellent time to be able to give health advice and therefore be able to prevent them,” Dr. Rattagan explained.
Monitor lipid profile
High cholesterol and triglycerides facilitate the development of atherosclerosis, that is, atheromatous plaques that can clog arteries throughout the body, increasing cardiovascular risk. It is very important to reduce the consumption of saturated fats, which are found in red meat, cheese and full-fat dairy products, and avoid cold cuts, sausages, some industrial bakery products and products ultra processed. Meanwhile, the consumption of fruits and vegetables increases.
Avoid overeating
“Overweight and obesity are reaching epidemic levels in the west and our country is no stranger to that: it affects more than 50 percent of the population according to data from the Ministry of Health. “Good eating habits and daily physical activity are important for weight management,” Dr. Rattagan warned.
No smoking
“It is well known the damage caused by smoking and that quitting reduces the chances of heart attack, stroke, cancer and respiratory diseases. It is important that those who want to leave it know that they can go to a doctor to do it,” explained the psychiatrist.
Walk or play sports
Physical activity helps keep the heart and joints healthy and also helps reduce stress. Rattagan said “It is important to do aerobic activity, such as walking, and 30 minutes a day is recommended at least 5 days a week.”
Manage stress
“We do not say avoid it because we know that in today’s world it is not possible. But you can add meditation, yoga, take active breaks during the working day and, why not, go to heart therapy when you feel overwhelmed by family or work situations, it is very helpful for heart health.” Soledad Romero of CSH explained.
by RN
Picture art
In this note
#Lifestyle #alter #cardiovascular #health