2024-09-27 10:01:35
If you are looking for a dish that is very easy and quick to solve dinner In a few minutes, we show this recipe packed with protein that can be prepared with just one ingredient.
Salmon cooked in the microwave
Con two fresh sided fish Without bones (150 grams), for each person we can prepare a large fish in the microwave, which will only need an additional teaspoon of salt, the spices we want and water.
We will start the dish by placing fresh salmon with kitchen paper and then Fill a microwave-safe container with water, adding about 220-250 ml is that when you enter the fish it will not be completely covered.
Add a teaspoon of salt and mix to dissolve. We put the salmon inside, put it in the microwave, cover it with the appropriate lid for this machine, and set some three minutes at maximum power. When it is finished, we wait for a minute, check that it is cooked and if it is not yet, set one more minute.
we leave rest for five minutes before draining the water from the bag and removing the fish to serve immediately.
This plate is full healthy proteins and fats As omega 3, it also provides vitamin D in high doses, and if we want a low-carb diet we can follow it with fresh vegetables or some canned or frozen fruits that can work easily as an ornament.
However, with a whole grain, microwave salmon is better to easily satisfy us and get good nutrients in the last meal of the day.
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