2024-09-29 12:01:08
If you love bread in your breakfasts and you are looking for an alternative with better nutritional quality to avoid refined flours, we show you A protein and fiber-rich breakfast that can be easily prepared with just five ingredients.
Oatmeal, almond and seed buns
With a reduced contribution of carbohydrates, a lot of fiber, good fats and proteins of high biological value we can do some oatmeal, almond and seed buns in minutes.
To make 12 parts we need: two egg, 250 grams of fresh whipped cheese or natural milk, 75 grams of ripe oats, 60 grams of almonds land and 8 grams of chemical yeastWe can also add salt, pepper or other spices and seeds to taste if we want.
We start this preparation by preheating the oven at 180ºC and preparing a slightly moist tray or placing parchment paper on it.
We put the eggs with the cheese in a bowl then beat to remove the lumps and finally, we add the remaining ingredients. unite the same.
We season or flavor to our liking and if we want at this time we also add a lot of seeds, finally slowly until achieve unity We will let it rest for 10 or 15 minutes.
With the help of a large spoon (after resting time), We spread the dough on a tray making 10/12 portions which must be placed in the field, because they can grow in the oven.
A crown with some seeds to taste and we bake for about 25 or 30 minutes or until golden brown on the outside. We keep it cool and enjoy.
We can use these buns rich in protein and low in carbohydrates to make small sandwiches for breakfast or to spread with sugar-free cheeses and jams if we want even more protein in the first meal of the day.
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Picture | DAP
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