Dr. Saud Al-Shehri, a family physician, revealed the main source of triglycerides, explaining that starches and sugars are the primary sources for the formation of these fats in the body. In a video posted on his account on the “X” platform, he pointed out that fats and proteins play a minor role in the production of triglycerides compared to the impact of starches and sugars. Al-Shehri explained that triglycerides are a form of stored energy in the body, and when these fats are broken down, they are converted into energy that the body can utilize. This indicates that the body stores excess starches and sugars in the form of triglycerides, which are stored in fat cells to be ready for use in case of a shortage of energy available from food.
What are triglycerides?
Triglycerides are a type of fat found in the blood, and high levels in the body are a serious indicator of overall health. Triglycerides are produced when a person consumes food that is high in sugars or starches, and the surplus that the body does not need is converted into stored energy in the form of triglycerides. Dr. Al-Shehri noted that proteins and fats play a lesser role in the production of these fats compared to starches and sugars, as foods that are high in carbohydrates significantly contribute to increasing triglyceride levels in the blood.
Triglyceride Levels and Their Risks
Dr. Al-Shehri clarified in his talk that triglyceride levels in the blood are an important indicator of heart and artery health. If triglyceride levels are below 100 mg/dL, this is considered excellent and reflects good health. If levels range between 100 and 150 mg/dL, this is considered normal and does not pose a significant health risk. However, Al-Shehri emphasized that increasing triglyceride levels beyond 150 mg/dL poses a significant risk and may indicate potential health issues related to overweight, diabetes, or lack of physical activity, and might be associated with serious health complications such as cardiovascular diseases.
The Importance of Regular Testing and Managing Triglycerides
Dr. Al-Shehri stressed the importance of regular tests to monitor triglyceride levels in the body, especially for individuals who are overweight or have a family history of heart disease or diabetes. Managing triglyceride levels is essential for maintaining heart and artery health, and by reducing sugar and starch consumption, healthy levels of these fats can be achieved. He added that following a healthy lifestyle that includes consuming foods rich in fiber, proteins, and healthy fats, along with regular exercise, can help reduce triglyceride levels and maintain overall body health.
Preventing High Triglycerides
To protect the body from the risks of elevated triglyceride levels, Dr. Al-Shehri advised avoiding excessive consumption of carbohydrate and sugar-rich foods, which are the main cause of increased triglycerides in the blood. Additionally, he highlighted the importance of reducing harmful fatty foods such as trans and saturated fats and focusing on consuming healthy fats like olive oil and omega-3 rich fish. He explained that managing weight and engaging in daily physical activity can play a significant role in lowering triglyceride levels, pointing out that balance in diet and physical activity is key to maintaining heart and body health.
The Relationship Between Triglycerides and Heart Disease
Dr. Al-Shehri highlighted the importance of awareness regarding the risks associated with high triglyceride levels on heart health, as the accumulation of triglycerides in the blood increases the likelihood of developing cardiovascular diseases, including atherosclerosis and heart attacks. He emphasized the necessity of following a healthy lifestyle that includes reducing sugar and starch intake and exercising regularly, to maintain healthy triglyceride levels and prevent chronic diseases.
Preferred triglyceride level
Normal level
Main cause of elevated triglycerides #Good_Morning pic.twitter.com/EILbTDGARr— Saud Al-Shehri (@saud_alshehry_) September 30, 2024
Rising Awareness of Triglycerides and Heart Health
As health trends continue to evolve, a growing emphasis is being placed on the role of triglycerides in evaluating cardiovascular health. Medical professionals, like Dr. Saud Al-Shehri, are shedding light on the critical link between high triglyceride levels and serious health risks, including heart disease and diabetes. This increasing awareness is set to influence public health initiatives and personal health choices significantly.
Focus on Diet: Carbohydrates vs. Fats
In a landscape fueled by dietary misinformation, the scientific community is championing a shift towards understanding the impact of carbohydrates, particularly sugars and starches, on triglyceride production. As individuals strive for healthier lifestyles, we can expect an uptick in advocacy for whole-food diets rich in fiber and healthy fats, moving away from processed foods laden with simple sugars and unhealthy trans fats.
Regular Health Check-Ups
Routine screenings for triglyceride levels are likely to become a standard part of healthcare practices, particularly for those at risk, such as individuals with obesity or a family history of heart disease. As healthcare providers increasingly prioritize prevention over treatment, regular check-ups will empower patients to take charge of their cardiovascular health, leading to early interventions and better outcomes.
Integration of Health Technologies
The future may also see an integration of health technologies, such as wearables and mobile apps, that monitor and provide feedback on diet and physical activity levels. These innovations can help individuals manage their triglyceride levels more effectively, aligning personal health goals with real-time data and expert guidance.
Community and Workplace Initiatives
Awareness campaigns surrounding triglycerides and heart health are likely to extend into community and workplace wellness programs. Organizations may implement initiatives focused on nutrition education, promoting healthy eating habits, and encouraging physical activity, fostering an environment that supports cardiovascular health at a societal level.