2024-10-02 08:01:05
The Classics toast They continue to be one of the most frequent breakfasts at home and when we have to break the night fast outside the home, but the typical combinations of white bread with jamCocoa cream that spreads or is not the most appropriate type is recommended to abuse them regularly. Them toasts with quality salty products They are a great choice that, depending on the portions, can also be used for dinner.
Without resorting to the usual avocado that is pre-ordered everywhere, our classic ingredients can also make a very healthy, nutritious and perfect toast, rich in quality fats, proteins, fiber and micronutrients important. A good kitchen with well-chosen storage is golden and it makes our life much easier to eat well without investing much.
you can do it roasted peppers home if you have time a day a week, preparing a good quantity, but jarred or canned pepper are also a useful resource. Try to choose local pepper products, better if they are wood-roasted and edible natural or extra virgin olive oilto; Piquillo de Lodosa peppers also go well in these toasts.
Cut the onion into wedges or thin strips and put in very cold water. Cut the slices a finger thick, and toast to taste with a toaster or using an iron or oven, if you are on for something else. Fill them with garlic cloves cut in half while still hot.
Add canned bonito oil to the pieces, if extra virgin, or use whatever we have. Arrange the sliced tomato on top and some salt. Cut the pepper into strips or slices, season with oregano and pepper, and put the dried bonito on top.
Top with finely chopped onion, more oregano and pepper to taste, and a drizzle of extra virgin olive oil.
What to accompany the toasts with
Depending on when we eat these toasts or our energy needs, we can simply accompany them with coffee, infusion or morning drink, or turn them into a more complete dish with fresh fruit and milkand a handful of fruit or some salad. If you like it spicy, add some chili flakes before serving.
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