In collaboration with: Eurofarmacia
The flu it is a viral infection that is distinguished from other seasonal ailments by its often sudden onset and by the variety of general and respiratory symptoms it generates, including high fever, muscle and bone pain, headache, chills and, in some cases , gastrointestinal symptoms such as nausea and diarrhea. In older adults, symptoms may include weakness and confusion, while diarrhea and vomiting often occur in infants.
Prevention
Prevent the flu it means strengthening your immune system, especially just before and during the cold months, when flu viruses are more widespread. A strong immune system can make a difference in fending off viruses, so it’s important to:
– sleep at least 7-8 hours a night,
– maintain good personal hygiene,
– eat lots of seasonal fruit and vegetables,
– practice physical activity regularly.
For those at risk of complications, such as people with chronic conditions or a weak immune system, it is highly recommended influenza vaccinationwhich not only reduces the risk of contracting the flu, but also limits the incidence of serious complications such as pneumonia.
Treatment of the first symptoms
When you get the flu, rest and hydration are essential: drinking plenty of fluids helps prevent dehydration, which can compromise the body’s ability to fight infection. Natural remedies such as ginger, oranges and propolis can provide valid support: the former, thanks to its anti-inflammatory and antioxidant properties, helps reduce nausea and stimulate the immune system, while vitamin C strengthens the body and improves the absorption of iron. Propolis, with its antibacterial and antiviral properties, can be useful in counteracting the flu symptoms.
Treatment
If flu symptoms worsen or persist, you can use over-the-counter medications such as paracetamolthe active ingredient of
Tachipirina
which helps reduce fever, while other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may be helpful in relieving pain and inflammation. However, it is important to avoid excessive use of these medicines and follow the recommended doses.
The antiviralsalthough effective, are generally reserved for more serious cases or people at risk of complications: they should be taken within 48 hours of the onset of symptoms to maximize benefits. However, most cases of flu can be managed with rest, hydration, and medications that relieve symptoms. To discover other useful products for your health and prevention, visit
Eurofarmacia
where you can find a wide range of solutions to deal with the flu and other seasonal ailments.