In our gastronomy there are many varieties of prickly pears and this is a fruit that has been considered one of the best, since it has many properties for health benefits.
Here we will tell you what those benefits are when consuming this sweet and delicious fruit.
The prickly pear (as it is known here in Mexico) is a fruit with multiple benefits and one of them is the great contribution of Vitamin C, which serves to improve your immune system and prevent you from contracting any virus in winter seasons.
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Prickly pear is a natural alternative to reduce cholesterol and saturated fat levels, in addition to reducing the production of gastric acid and relieving discomfort caused by heartburn or indigestion.
This fruit is very low in calories, so it can help you have easy digestion.
Another advantage of eating prickly pears is that these fruits are rich in potassium and calcium, since if you are lactose intolerant, prickly pear can help you with the balance of these minerals in your body.
Prickly pear is an ideal food for diabetics since one of its benefits is to reduce and stabilize blood glucose levels.
For a long time it was considered a remedy for gastrointestinal diseases since it has many properties that allow the body to improve its intestinal flora. Ancient Mesoamericans used to consume this fruit to treat some stomach problems.
The prickly pear will continue to be part of the table of Mexican families, not only for its delicious flavor and its multipurpose qualities in gastronomy, but also for its healing characteristics.
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2024-10-02 14:33:31