2024-10-03 23:25:17
Navratri comes twice a year. Be it Chaitra Navratri or Shardiya Navratri, coconut is used for worship during both. This practice of Hindu religion has been going on since ancient times. Everything has a deep meaning in our civilization. Our ancestors used coconut on almost every auspicious occasion. Because he was well aware of its benefits. This fruit can prove to be very beneficial for the body.
If coconut is consumed properly, thousands of diseases can be cured. Some researches believe that by using it you can uproot dangerous diseases like cancer. Not only this, but it can make the entire bone structure strong and strong. So that your bones remain alive till old age and weakness does not creep in. Ripe brown coconut has more nutrients than green coconut. You can get many health benefits by using it.
Effective treatment for these 2 cancers
Like coconut, its oil is also full of effective properties. A research published in 2019 on NCBI believes that coconut oil has anti-cancer properties. Which makes cancer treatment more effective. Especially it can be found more effective in the treatment of liver cancer and oral cancer.
bones will become stronger
Most people think that bones can be strengthened only with the help of calcium. But this can never happen due to shortage of copper and manganese. There is a lot of manganese and copper in brown coconut which gives complete strength to the bones. Not only this, you also get a good amount of calcium.
Benefits of coconut cream
Benefits of fiber present in coconut
The pulp of brown coconut is a storehouse of fiber. One of its specialties is that you get less amount of carbs with it. Due to which conditions like diabetes and high cholesterol can be controlled. While on one hand fiber does not allow glucose to dissolve rapidly in the blood, on the other hand it prevents dirty cholesterol from entering the blood.
supply of good fats
There is quality fat inside coconut. This healthy fat works to provide energy to the body. Your skin, hair and brain also need it. Its fat is in the form of medium chain triglyceride which is considered healthier than saturated fat. That is why cooking in coconut oil is also considered beneficial.
Rich in Antioxidants
Coconut pulp is known to be full of phenolic compounds. These are antioxidants that help protect the body from harmful oxidative damage. Many chronic diseases can occur due to free radicals, but antioxidants protect against these and also provide protection to DNA.
Keep this in mind while eating coconut
You need to keep some things in mind while eating coconut. First of all, it is important that it is fresh. Apart from this, take advice from experts and include it in your diet. Because excessive quantity can harm the body. It is a bit heavy to digest, so do not overeat.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.