2024-10-04 12:00:49
If you don’t know what to cook in the evening and are looking for an easy and healthy alternative, we’ll show you the perfect zucchini dinner, high in protein and low in carbohydrates, prepared with just four ingredients.
Courgette ribbons with mussels and prawns
with two zuchinis, ocho shrimp, 12 mussels and 100ml of liquid cream or queso cream Instead we can prepare some Courgette ribbons with mussels and prawns perfect for a satisfying dinner.
We will start by making the ribbons zuchinis using a potato peeler or a very sharp knife, after having adequately washed the courgettes which we can use with or without peel.
You can also use a mandolin and then cut each courgette slice into three parts to make ribbons we will book in cold water until it’s time to make the recipe.
Instead, cook the well-cleaned mussels and the peeled and cleaned prawns in a container cook hot wok with a drizzle of extra virgin olive oil and when they are soft, add the liquid cream or cream cheese which provides less fat and more protein, and season with salt, black pepper or the ingredients we like most, and then fry together for a minute.
In a pot with boiling water blanch the courgette ribbons for a minute and then we add them to the wok, mixing them with the other ingredients and stirring carefully so that the ribbons do not fall apart.
let’s go cook for another minute, We turn off the heat and serve immediately, obtaining a comforting dinner, rich in proteins and very low in carbohydrates that will easily satisfy us.
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Image | DAP
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