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2024-10-05 12:04:59
People have been meditating in India for thousands of years. In the world it is known as meditation. This is such a powerful practice of yoga that the mind can be controlled. After this, control over the entire body can also be achieved. Science also believes that regular practice helps in keeping the body healthy.
Rishis, sages and sages can control their senses only by meditating. But people often have difficulty in starting it. They do not know how to meditate. Various yoga gurus and experts have explained how to do meditation. But do you know that Lord Shri Krishna himself has also told this method.
Shri Krishna told the method of meditation
During Mahabharata, Shri Krishna narrated Shrimadbhagwadgita to Arjuna. In verses 12 and 13 of its 6th chapter, he has explained the method of meditation. He said that a yogi should meditate in this way to attain peace and purification of the mind and to control the senses. You can also adopt this to start meditation at home.
How to do meditation at home?
Meditation to relieve stress
Scientific benefits of meditation
- stress is managed
- Anxiety is reduced
- Emotional health improves
- self-awareness increases
- potential lifespan increases
- improves memory
- get rid of bad addictions
- sleep improves
- The ability to tolerate physical pain increases
- Blood pressure is controlled
Who can do meditation and when?
Meditation is a practice which has no side effects. You can do it any time of the day. However, it is considered best to do it in the morning because it is easier to meditate at that time. Any man or woman, from a child to an elderly person, can practice it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.