2024-10-07 12:00:53
At the end of the day and when we don’t know what to cook, it is very easy to fall into the hands of ultra-processed foods and dishes prepared outside the home. That’s why there are simple recipes that should always be at hand, like this one. Easy aubergine recipe that I usually prepare to solve dinner in a few minutes.
Eggplant and broccoli salad with smoked cod
By steaming or microwaving the vegetables and using the quality proteins that smoked cod, we can prepare it aubergine, broccoli and smoked cod salad in a few minutes.
We need four people: one eggplantAND broccoliand 150 grams of smoked cod, You can season it with a classic vinaigrette based on extra virgin olive oil, vinegar or lemon juice and salt, or you can also add chopped fresh herbs, ground black pepper or some seeds to taste to give the dish a crunchy texture.
we’ll get started wash and dry the broccoli florets and aubergines very well, discarding the tips of the latter and cutting it into cubes.
In a microwave-safe container, combine the broccoli florets and eggplant cubes with a drizzle of olive oil, salt and pepper for later. microwave on high power for 8 minutes. We can also cook both vegetables steamed or baked in foil.
In a bowl we mix the smoked cod cut into strips with the already cooked vegetables and season with the ingredients we like most, obtaining a hot and light dinner, low in carbohydrates, rich in proteins and fiber and with many quality nutrients, without spending more than 15 minutes in the kitchen.
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Image | DAP
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