What Is The Healthiest Juice To Drink Daily, Prepare like this and drink Amla Juice daily, bones will become strong like stone twice as fast, aging body will become young – vitamin c, vitamin a and calcium rich amla juice is best to drink everyday

2024-10-08 10:52:16
Drinking fresh fruit juice can be beneficial for health. This provides vitamins, minerals and hydration together. It also works to provide energy. But do you know which juice is best to drink daily? If you do not know, then let us tell you that Amla juice can be drunk daily.

Amla juice can be drunk anytime from morning till evening on an empty stomach. Just avoid drinking it at night. Because its taste is cold and at night it can cause cold and sore throat. But when Amla is cold then how to drink it in winter? For this, we are telling you a special recipe which can be adopted in any season. You will get more benefit from this.

Best recipe of Amla juice

Take 2-3 Indian gooseberries, wash them and cut them.

Take out their kernels separately.

Blend them with half to one glass of water.

When it is mixed well, filter it and separate the pulp.

Keep in mind that you can drink it with the pulp also. This way fiber will increase.

To balance its sourness and effect, add black pepper powder to it.

Add some honey and then consume.

bones will become stronger

Most people know that Amla is rich in vitamins. But people do not know that it also provides a good dose of calcium. According to Science Direct, Amla juice has been found effective against the disease osteoporosis. In this disease, the strength of bones is lost and the risk of their breakage increases.

This juice is best for the whole body

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will start looking younger

Skin collagen decreases with age. Due to this, wrinkles, spots, dryness, dark circles and skin become lifeless. Amla contains Vitamin C which increases the production of collagen. Because of this, the skin starts glowing like youth and people are unable to guess your age.

healthy for heart

Amla juice helps in protecting against heart diseases. Some studies believe that its consumption reduces the atherogenic index. This index tells about the possibility of cholesterol accumulation. Due to non-accumulation of cholesterol, the nerves remain healthy and heart health is also maintained.

Immunity will be boosted

Vitamin C present in Amla juice acts as an antioxidant. It increases free radicals, anti-inflammatory and anti-microbial properties. Due to which the effect of the immune system increases. You stay away from diseases and live a healthy life.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.