Are vitamins really worth the hype they get?
Everyone has taken vitamins at least once in their life, and according to the FDA, over 75% of people living in the USA take at least one supplement every day. With that said, if you are one of those people who has a bathroom cabinet filled with vitamins or your bedroom side table’s drawer has at least one vitamin bottle, you are one of those people in the 75%.
Many researchers say that people take vitamins to improve their health and keep their diet in order. However, there are various theories that supplements don’t really work the way people think they are. So what is it? Do supplements really help you be healthier?
People spend $35 billion on supplements every year
According to CRN, people in the USA buy various supplements worth 35$ billion in total every year, and that is fascinating. Most of the sales are for multivitamins and minerals. Doctors say people can get their daily doses of various vitamins through the food they take. That is why it is important to keep the diet healthy and eat healthy food.
Of course, for many vitamins, you don’t need any specific prescription. And you can get various supplements online, such as iHerb. And additionally, such platforms provide special promo codes, particularly iHerb coupons. yoursherbs.com is one such platform that offers a wide variety of discounts for iHerb supplements, vitamins, and minerals that do not require a doctor’s prescription. Experienced specialists (you can read more about platform’s experts here https://yoursherbs.com/team/) choose the best offers for customers so that users receive the highest quality products at the best prices.
According to BBC research, people start to use supplements in their early twenties and reach their peak in their late 60s. The survey has shown that elderly people feel more active after taking their vitamins and supplements. And many doctors explain this by the fact that the older a person gets, the lower their vitamin supply becomes and that is why when they take the required vitamins and minerals, they feel younger and full of more energy.
Apart from that, many people who use vitamins and supplements, claim that they see a great difference in their health and overall productivity after. Based on doctors’ remarks, vitamins and supplements indeed can help improve someone’s health and dietary system, if the supplements they take are well calculated. And there are various multivitamins and supplements that people should start taking occasionally from their mid-twenties.
Multivitamins and supplements help to improve immune system
Although there are still many concerns among people about the effectiveness of multivitamins not being well researched, most of the people taking supplements say that they drastically see the difference. And regardless of those concerns, people still buy supplements and vitamins as they see how positively they affect health and overall immune system.