2024-07-09 18:55:00
Lemon balm (Melissa officinalis), also known as lemon balm, is an aromatic perennial plant belonging to the Lamiaceae family. Native to the Mediterranean basin, it has been cultivated for centuries for its medicinal properties and its pleasant lemon scent. This plant has traditionally been used to treat a wide variety of ailments, both physical and emotional, and is particularly prized for its calming effects.
Common names:
In Spanish: melisa, toronjil.
In Valencian: tarongina, melissa.
In Basque: laurel, lemon balm.
Distribution in Spain:
Lemon balm grows in temperate and humid climates, being common in orchards and gardens in many regions of Spain. It is mainly grown in the southern and central areas of the peninsula, such as Andalusia, Castilla y León, Galicia and the Valencian Community. Furthermore, it can be found in the wild in areas along rivers, on the edges of forests and in fields with little sun. It prefers well-drained and moist soils, which facilitate its growth in Mediterranean and Atlantic environments.
Traditional medicinal properties:
Internal use:
Natural relaxant: Lemon balm has been used since ancient times as a tonic for the nervous system. It is commonly taken as an infusion to calm nerves, reduce anxiety and stress, and promote relaxation. Its mild sedative effect is also useful for people who suffer from insomnia or who have difficulty falling asleep, as it helps relax the body without causing daytime drowsiness.
Digestive: Lemon balm is known for its ability to relieve digestive problems. It is used to reduce heartburn, relieve gas, and combat indigestion. Furthermore, its antispasmodic properties make it an effective remedy for calming intestinal cramps and treating problems related to irritable bowel syndrome.
Antiviral and immune system booster: It is credited with antiviral properties, making it useful for treating mild infections such as the common cold and other respiratory ailments. Furthermore, its antioxidant and anti-inflammatory properties help strengthen the immune system, promoting the body’s resistance to viral infections.
Menstrual Regulator: In folk medicine, lemon balm has been used to relieve symptoms associated with the menstrual cycle, such as cramps and discomfort. Its ability to relax muscles is also useful for reducing abdominal pain related to the menstrual cycle.
External use:
Treatment of wounds and irritations: Applied externally in the form of poultices or oils, lemon balm is effective in treating small wounds, small burns and skin irritations. Its anti-inflammatory and antimicrobial properties help speed up the healing process and reduce skin inflammation.
Cold sore relief: Lemon balm is known for its ability to fight the herpes simplex virus. Topical applications of lemon balm infusion or extract help reduce episodes of cold sores, speeding healing and relieving associated pain.
Oral hygiene: Lemon balm infusions are traditionally used as mouthwashes to treat gum inflammation, canker sores and canker sores. Thanks to its antimicrobial properties, it is effective in reducing inflammation and preventing oral infections.
Relaxing Baths: Lemon balm baths are known for their relaxing effects on the body and mind. Adding lemon balm infusion to your bath water helps reduce muscle tension, improve mood and relieve accumulated stress.
Conclusion:
Lemon balm (Melissa officinalis) is a medicinal plant highly appreciated in traditional medicine for its calming and digestive effects. It is used both internally, to reduce stress, improve digestion and fight small infections, and externally, in the treatment of skin irritations, wounds and cold sores. This plant, which grows in the humid and temperate areas of Spain, is a precious natural resource for improving physical and emotional well-being in a safe and effective way.
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