2024-10-08 12:01:00
Achieving 10 servings of fruit and vegetables every day is an ideal that many of us fail to achieve, which is why I’ll show you what it is. my favorite recipe for adding vegetables to breakfast and in this way increase the intake of these foods that are so beneficial to the body.
Spinach waffles
With 50 grams of spinach fresh, 30 ml of leche150 grams of quinoa, buckwheat or chickpea flour and 5 grams of baking soda, in addition to the aromas we most desire, we can create some spinach waffles In a very short time they are delicious and accept any type of accompaniment.
To make them, we will start by turning the oven on to 180ºC if we don’t have a waffle maker to make them.
In a food processor We crush the spinach leaves previously washed with milk until we obtain a concentrated green juice, which we then combine with the dry ingredients in a bowl, flavoring this time with lemon zest, salt, pepper or the spices we like best.
Duty obtain a mixture without lumps first grease some silicone molds with sunflower seed oil and then place the dough in them and cook until they are completely golden, or, portion them in the waffle maker to obtain our spinach waffles in a very short time.
We can accompany it with fresh cheese, tomato and avocado or, serve it together with scrambled eggs if we are looking for more proteins in our breakfasts, obtaining with these waffles a large quantity of fiber and vegetable proteins as well as quality carbohydrates that will easily satisfy you.
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Image | DAP
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