2024-10-11 10:01:00
Dinner is usually a very neglected meal for all of us, as the stress of the day and tiredness are combined with lack of time and accumulated hunger. Therefore, I show you what it is the high-protein, low-carb zucchini dinner she made when I don’t have time to cook.
Courgette and chicken salad
with two chicken breasts, of zuchinis small, three teeth SHE Yes olive oil extra virgin olive oil, in addition to the condiments we like, we can prepare a courgette and chicken salad in a very short time.
We will start by cleaning the breasts, seasoning them and cooking them. grilled or, using cooked chicken breasts from a previous preparation.
Las we will cut into thin slices and at the same time we peel and chop the garlic or cut it into thin slices.
Pan-fried with extra virgin olive oil let’s brown the garlic then remove them and let them drain on absorbent paper to eliminate excess oil.
Instead, we wash the courgettes very well, dry them, remove the ends and we scratch them with a grater with large holes. We combine the courgettes with the chicken breasts and garlic, and season with the ingredients we like best, if possible. prepare a vinaigrette classic with extra virgin olive oil, vinegar and salt.
This dish is a dinner that can be prepared in just 15 minutes, a lot rich in quality proteins, low in fat and above all, reduced in carbohydrates. It is easily satiated and can take us out of trouble to resolve the last meal of the day in a healthy way.
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Image | Caroline Attwood
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