2024-10-13 05:00:00
Although it may seem strange at first to shed a tear while we are in the gym doing our exercises, experts are clear that it is something much more common than we think. By practicing sport we release endorphins, eliminating the tensions that keep us stressed all day… so emotions arise naturally.
Whether we’re experiencing anxiety due to work, family or relationship issues, or any other reason, bursting into tears during training isn’t a bad thing, and it can happen. for sadness, but also for something positive as the result is achieved. The only thing we need to pay attention to is the repetition of these episodes and, if they repeat too much, turn to a professional for help.
Is it normal to get emotional while training?
Stress is one of the main causes that can cause crying when we ‘relax’ in the gym
“Crying in the gym while we work on our physique is something very normal periods of high stress; from family to work, or relationship changes…”, he explained Health the sports psychologist Wexner Medical Center Brad Foltz of Ohio State University. And he adds: “Having an emotional response during physical activity is neither good nor bad in itself, it all depends.”
While it’s usually the most common cause, “stress is not the only possible trigger for tears during training, it could be there.” other reasons; happiness too it could be one of these,” explains another expert to the same medium, this time Cleveland Clinic sports psychologist Matthew Sacco.
Is it a very intense exercise that can make us cry?
During exercise, endorphins are released and we feel more relieved of tension.
Endorphins are peptide substances produced naturally in the brain and which block the sensation of pain, causing pleasant emotional sensations. These substances are released especially during physical activity.
“Moderate effort can trigger the release of endorphins which, flooding the body, can produce notable improvements in mood,” explains Sacco Health. “Following this logic, it stands to reason that having a more intense emotional experience and feeling overwhelmed to the point of tears is an entirely possible reaction to more intense exercise.
This is what happens if you cry too often at the gym
If we feel emotionally sensitive, we should avoid devices that can compromise our safety in the gym.
While experts have already said that it’s not inherently “bad” to cry during a workout, there are a few things to keep in mind if this happens regularly. One of these is of concern as it could cause greater harm and concerns the possibility of using heavy exercise equipment, since our safety would be at stake.
“Las stressful or demanding situations They can cause a person to become overwhelmed by emotions and cry more frequently. So if someone is going through a difficult time, it’s not hard to understand that it can manifest itself during training,” commented Foltz.
During training we have no other distractions and are focused on execution.
And he adds: “When you train in the gym you don’t have your phone at hand, the children aren’t there and neither is work. By eliminating those distractions you can open space in the brain to concentrate in emotions.”
Sacco, for his part, talks about a theory that connects the physical liberation of exercise with the emotional one, bringing out buried or unprocessed feelings correctly. “When we engage in exercise, we lose some of the ability to keep everything ‘bottled up’ and the tears come.”
With exercise you can even cry with happiness
Another reason for enthusiasm in the gym is having achieved your goal, which increases self-esteem.
Experts clarify that crying during training can also be due to positive emotions. All research in this sense relates exercise to a better mood and a decrease in stress. Just achieving physical goals in the gym can generate pride and self-esteem, which excites us.
Of course, if you find yourself crying repeatedly at the gym and you’re not sure why, it may be helpful to talk to a doctor. mental health professional about what might be causing those feelings.
References
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