2024-10-12 09:44:00
Quercetin is a natural compound found in foods such as apples, onions, broccoli, green tea and citrus fruits. It is known for its health benefits, especially its antioxidant and anti-inflammatory effects.
Properties of quercetin:
Antioxidant: It helps protect cells from damage caused by free radicals, which could delay aging and prevent some chronic diseases.
Reduces inflammation: Quercetin is helpful in calming inflammation in the body, which can benefit people with chronic problems like arthritis or allergies.
Antivirals and antimicrobials: It has been shown to have virus- and bacteria-fighting properties, making it useful against infections such as colds or flu.
Benefits for the heart: It helps improve blood circulation, lower blood pressure and reduce bad cholesterol (LDL), which protects the heart from disease.
Improves physical resistance: It can help reduce fatigue and increase energy, which is ideal for users looking to improve their performance.
Helps control blood sugar: Quercetin may be beneficial for people with type 2 diabetes, as it improves insulin sensitivity and may help regulate glucose levels.
Possible contraindications:
Drug interaction: If you take blood-thinning medications (such as warfarin) or blood pressure medications, it is important to be careful, as quercetin may enhance the effect.
Digestive problems: Taking large amounts of quercetin may cause stomach upset, nausea, or diarrhea.
Caution during pregnancy and breastfeeding: there is not enough information on its safety in these phases, so it is best to avoid it or consult a doctor.
Difficult to absorb: Quercetin is not always well absorbed by the body on its own, so it is sometimes combined with other substances, such as bromelain, to improve its effectiveness.
Possible allergies: Although rare, some people may be allergic to flavonoids and quercetin may cause a reaction.
Quercetin is a natural compound with many benefits, from protecting the body’s cells to improving cardiovascular health and helping fight infections. However, it is important to take into consideration the possible interactions with drugs and side effects if consumed in large quantities, it is advisable to consult a specialist doctor.
It is recommended to take quercetin preferably with meals to improve its absorption, since it is a compound that is absorbed better if accompanied by food. Additionally, when combined with bromelain or vitamin C, its bioavailability increases, which helps the body use it more efficiently.
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