It is often seen that parents are very worried about their child’s diet. The only thing that worries them is how to feed nutritious food to their child. If you are a parent, you must be well aware of how difficult it is to find and include nutritious foods in your children’s diet.
If you are also one of those parents who are looking for healthy food for their child or who want to include nutritious food in their child’s diet, the tips of child nutritionist Dr. Brajpal Singh can be very useful for them. He has told about a food which is very beneficial for children.
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Doctor said superfood
The doctor has told in his video that beetroot must be included in the diet of children. He said that beetroot contains high amounts of iron and folic acid, which protects children from anemia. It will not allow anemia in children and if the child already has anemia, it will remove it too.
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The child will become intelligent
The doctor further said that when there is no shortage of blood in the child’s body, the child’s brain will also remain healthy. His intelligence will increase and his learning power will also become very good. Therefore, you must include beetroot in your child’s diet.
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contains fiber
According to clevelandclinic, eating beetroot increases the amount of fiber. One cup of beetroot itself contains 3.8 grams of fiber. Due to fiber, children are protected from obesity and constipation. Fiber helps in keeping the stomach clean and constipation is a common problem in children, hence feed beetroot to your child.
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How to feed beetroot to children?
You can make beetroot soup for the child. For this, take 3 beetroots, one potato, one onion, two cups of vegetable broth, one-fourth cup of yogurt. First of all, peel the beetroot and also cut the potato and onion. Take a pan, add these three things, add water and boil. When the vegetables are cooked, filter them and make a puree and then add fresh yogurt to it.
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Apple and Beetroot Porridge
For this, take one beetroot, one apple, ginger and one-fourth cup of oats. Peel the beetroot, apple and ginger and cook these three things in a pan for five minutes. These have to be cooked until they become soft. If needed, you can also add milk in it.
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