Diwali is a major festival of India, in which people not only decorate their homes but also enjoy delicious dishes and sweets. This festival is a symbol of happiness and celebration, but during this time it is also important to take care of our health. Ignoring fitness during festivals can increase the risk of weight gain and other health problems.
According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram During Diwali, our attraction towards sweets and fried foods naturally increases. Apart from this, attending parties with family and friends also brings a change in lifestyle.
Therefore, it is important that we pay attention to our health and fitness so that we can keep ourselves fit and fine even after the festival. Here are some important tips that will help you stay fit during Diwali. By adopting these measures, you can enjoy the festival to the fullest and also take care of your health.
adopt a balanced diet
There is more consumption of sweets and fried food during Diwali, but despite this you should take care of a balanced diet.
Eat sweets in the right quantity: Do not give up sweets completely, but eat them in limited quantities. You can consume home-made sweets, which contain less sugar and ghee.
Take a protein-rich diet: Include protein-rich foods such as pulses, sprouts, and nuts in your diet. This will give you energy and keep your hunger under control.
exercise regularly
Maintain your fitness routine even during festivals. If time is short, light exercise such as yoga or walking can also be beneficial.
Take a morning walk: Walking in the fresh air in the morning refreshes the body and also burns extra calories.
Do yoga and stretching at home: If you don’t have time to go out, do yoga and stretching exercises at home. This will keep the body flexible and also reduce stress.
get enough sleep
It is common to stay up late during festivals, but it can affect the energy of our body.
Get at least 7-8 hours of sleep: Good sleep refreshes your body and also reduces stress.
Keep a fixed bedtime: Try to sleep and wake up at approximately the same time every day. This keeps the internal clock of your body balanced.
stay hydrated
Don’t forget the habit of drinking water during festivals. Often we forget to drink water due to our busy schedule, which can be harmful for our health.
Drink enough water throughout the day: Drink at least 8-10 glasses of water a day. This will help in flushing out the toxins from the body.
Reduce consumption of masala tea: Beverages like tea and sherbet contain added sugar. Drink these in moderation and opt for fresh fruit juice or lemon water instead.
avoid stress
There may be stress due to various preparations during the festival, but it is necessary to keep it under control.
Do meditation and meditation: This will keep your mind calm and improve mental health.
Spend time with family: By spending quality time with family and friends, you can keep stress away and enjoy the festival to the fullest.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.