Postural hygiene in daily life

2024-10-15 15:12:00

We will learn how to keep our spine in the best health conditions. We will talk about its anatomy and its functions in a clear and simple way, taking into account the different factors that influence its correct functioning and how necessary it is to make the muscles that protect and surround it work. We will develop exercises and guidelines for healthy postural hygiene that can be applied both in the personal and work environment in an effective and safe way.