International Women’s Day 2022: On World Women’s Day, women’s health is an issue that needs to be discussed along with women’s security and equality.
Today’s living conditions are seriously affecting the health of women. Many women become addicted to a variety of physical problems at an early age and after childbirth.
Bollywood actress Malaika Arora has come on the scene remembering the need for women to take care of their health in that situation.
The actress shared a video on social media that included workout scenes and talked about women’s health care.
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At the age of 40, Malaika says that her health, energy and fitness are due to her regular workout and diet. In the video, the actor says that it takes a healthy body to succeed in life. Malaika shared the video on Instagram with the caption ‘Happy Women’s Day’.
Watch the video:
Full body exercise can help you burn calories and increase strength and efficiency. Malaika also introduces exercises specific to each body part through the video.
Many people have expressed their support for the message given by the actress on Women’s Day. Exercise and diet are essential for the health of women going through various physical conditions.
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