2024-10-25 12:37:00
Los oat flakes They’re one of our favorite healthy foods to start the day and also to energize mid-afternoon or after a workout, and they also give us a lot of play when it comes to making more extravagant recipes. If you miss the cookies In your usual diet, this healthier version can be a good addition to have from time to time.
We liked the look and the original author’s description of it, Beatriz Molizwhich compares it to the typical digestive commercials, which we already know are “digestives” in name only. Let’s not fool anyone, they are not the equivalent of those ultra-processed industrial foods, starting from the fact that they are not so sweet and do not contain wheat flour or a lot of fat, but they are a healthier and more nutritious variantwe liked them a lot.
We used the oat flakes directly without grinding them, since they are fine in size and we wanted a more rustic consistency, less processed during chewing. The sweetener is optionaland the aroma can vary depending on our tastes: ground cinnamon, orange peel, ginger, vanilla, cardamom, etc. We recommend not making them very thin but not very thick either, so that they are slightly crunchy and with a more tender interior.
Preheat the oven to 180ºC with top and bottom heat and prepare a baking tray with non-stick paper. Mix all the ingredients except the vegetable drink in a container. Add this liquid little by little, mixing, adding more if the dough requires it, until you obtain a malleable consistency, a little moist but not sticky.
Roll it out between two sheets of non-stick paper and roll it out well with a rolling pin, leaving a thickness of about 4-6 mm. Cut with a pastry cutter of the desired size, or with a thin-bladed knife, and distribute on the baking tray, slightly separated.
Bake for about 12-15 minutes or until lightly browned. Wait for them to cool a little before placing them on a wire rack to complete cooling. Store in an airtight container.
What to accompany vegan oatmeal cookies with
With a coffee, a herbal tea or a tea for breakfast or after dinner, or a pack of vegetable drink, these biscuits are a nutritious and fiber-rich snack with which to give variety to our usual meals, also excellent to take away and avoid snacks that are not advisable for work or travel.
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