2024-10-29 05:00:00
Protect your cardiovascular health, reduce stress, eliminate excess weight and improve the quality of sleep… The benefits of physical activity and sport are many. However, it is not always easy to know which sport is best suited to your physical condition, how to resume physical activity or even how to reconcile physical activity and commitments.
When we talk about physical exercise recommended for health, how can we distinguish between a daily activity, for example when we go to school, to the office… and an activity beneficial for the body and spirit? Sometimes there may be contraindications, in which cases is it appropriate to ask a doctor for advice?
(Rebroadcast)
#Sport #health #difference #daily #physical #activity #specific #exercises