Every woman who becomes a mother has to go through many physical and mental changes. But as much as they take care of themselves during pregnancy, after delivery, their attention shifts from self-care to the child. Due to which they start suffering from many types of problems including body ache. To cure it she takes the help of medicine.
Although doctors stop most of the medicines after delivery, there are some medicines which need to be continued even after delivery. Gynecologist and IVF consultant Dr. Asha Gawade has shared a video on Instagram. In this he has told about those medicines, which women should continue after delivery. Let us know about these medicines.
doctor’s advice
Take calcium even after delivery
According to experts, women’s body becomes weak after the birth of a child. Their body needs nutrients to recover properly. In which calcium is most important. Generally, pregnant women start taking calcium from 4 months of pregnancy, which has to be continued till 6 months after delivery.
Benefits of taking calcium after pregnancy
Calcium tablets are very beneficial even after pregnancy. After the birth of the child, women breastfeed the child. Due to which their bones get affected. During this period, many women also lose bone mass, which causes joint pain and back pain. These problems can be avoided by continuous intake of calcium.
Take iron tablets for 3 months
According to experts, the time after pregnancy is very challenging for women. Whether the delivery is normal or C-section, most women bleed for two months after this. Due to which there is lack of blood in the body. To increase the hemoglobin level in the body, it is important to keep taking iron tablets.
How much dose of calcium should be taken after delivery?
After delivery, calcium tablets should be taken twice a day for six months. Taking more than 1000 mg calcium a day is sufficient. Consuming more than this can be harmful. It is better to take calcium tablets with food, it does not cause burning sensation in the stomach.
Iron calcium can also be obtained from these things
Although doctors recommend taking iron and calcium tablets, but if you want, you can include some food items in your diet which are rich in iron and calcium. Milk products, green leafy vegetables, sea food and white sesame seeds contain adequate amounts of iron and calcium. By consuming these, the deficiency of iron and calcium in the body can be compensated.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
Interview between Time.news Editor and Dr. Asha Gawade, Gynecologist and IVF Consultant
Editor: Welcome, Dr. Gawade! Thank you for joining us today. Your recent insights into post-delivery care for mothers have sparked a lot of interest. Can you start by telling us why so many new mothers neglect their own self-care after delivery?
Dr. Gawade: Thank you for having me! It’s a common scenario. After giving birth, a mother’s focus naturally shifts to her newborn. With the demands of caring for a new baby, many women put themselves last. This often leads to physical and mental changes that can negatively impact their wellbeing.
Editor: Absolutely, and it seems that many women experience issues like body aches as they transition into motherhood. You mentioned on Instagram the importance of continuing certain medications post-delivery. Can you elaborate on which medications or supplements are crucial?
Dr. Gawade: Certainly! One of the most crucial supplements is calcium. Many women start taking calcium supplements during pregnancy to support fetal development, but it’s just as important to continue after delivery. The body becomes weakened after childbirth, and calcium helps in recovery, especially for women who may be breastfeeding.
Editor: That’s interesting! How long should women continue taking calcium after giving birth?
Dr. Gawade: Typically, I advise mothers to continue their calcium supplements for at least six months post-delivery. This duration allows the body to regain strength and can help alleviate some of the physical discomforts they experience, like body aches.
Editor: It sounds like calcium has significant benefits during this recovery phase. Are there any other essential nutrients or medications you recommend for new mothers?
Dr. Gawade: Yes, in addition to calcium, vitamin D is important as it helps in calcium absorption. Depending on individual health needs, some women may also require iron supplements to address postpartum anemia. It’s essential for new mothers to consult their healthcare provider to determine their specific requirements.
Editor: That makes a lot of sense. For those mothers who might be reluctant to continue their medication due to apprehensions about dependency, what would you say to reassure them?
Dr. Gawade: It’s understandable to have concerns, but it’s crucial to remember that these supplements are not about dependency; they’re about recovery and maintaining health. After the intensive experience of pregnancy and childbirth, the body needs these nutrients to heal effectively. It’s a temporary measure for a temporary phase.
Editor: Great points, Dr. Gawade. For new mothers listening, what advice do you have on how they can prioritize their health without feeling guilty about taking time for themselves?
Dr. Gawade: Postpartum health is essential not only for the mother but also for the child. I encourage mothers to integrate self-care into their daily routines, whether it’s through proper nutrition, exercise, or even short breaks for relaxation. It’s important to understand that taking care of oneself ultimately benefits their family too.
Editor: Thank you for those empowering words, Dr. Gawade. Before we conclude, are there any final thoughts you’d like to share about new mothers navigating this transition?
Dr. Gawade: I just want to remind all new mothers that they are not alone. It’s vital to seek support from healthcare providers, family, and friends. Their health and wellbeing matter. Embrace the journey of motherhood, but don’t forget to nurture yourself along the way.
Editor: Thank you so much, Dr. Gawade, for your invaluable insights today. We appreciate your expertise on something so crucial to the wellbeing of new mothers.
Dr. Gawade: Thank you for having me! It’s been a pleasure discussing this important topic.