Games that prioritize daily routines, community building, and mystery solving, rather than combat and competition, could have a surprisingly positive impact on mental well-being.
These games, dubbed “cozy games,” encompass titles like Animal Crossing, Unpacking, Pokémon, and Stardew Valley. They offer a welcome respite from the pressures of modern life.
“The key difference lies in the gameplay experience,” explains Dr. Laurei Mei Ross-Dionne, a doctoral candidate whose research at the University of Quebec in Trois-Rivières explores the world of “cozy games.” ”The emphasis is on relaxation and minimizing stress. These games are designed to be genuinely soothing experiences.”
However, what makes a game truly “cozy” is highly personal. A “cozy” game is one that provides a feeling of comfort and warmth for the individual player, becoming a haven from the outside world.
During the COVID-19 pandemic, Animal Crossing experienced a surge in popularity. In a time of social isolation and pervasive anxiety, its online community features offered a lifeline.
“The game helped alleviate stress by providing a sense of connection,” Dr. Ross-Dionne notes. “It allowed people to gather, interact, and forge new virtual communities.”
Up to four players can coexist in the virtual villages of Animal Crossing, and these villages can even connect with each other. “There’s a genuine sense of warmth and togetherness. Players work together to build and nurture their virtual world.” Dr. Ross-Dionne emphasizes.
Also unique to Animal Crossing is its emphasis on routine and community management. Players are encouraged to decorate their islands, cultivate friendships, and engage in peaceful activities like fishing. “The absence of violence or conflict is deliberate,” Dr. Ross-Dionne points out. “The focus is on collaboration, kindness, and creating a harmonious environment.”
Scientific Research and the Impact of Gaming
While “cozy games” represent a distinct subset of the gaming landscape, an increasing body of scientific research highlights the potential benefits of video games in general for mental well-being.
Studies published in reputable journals, including JMIR Serious Games, indicate that video games can positively influence mental health by mitigating symptoms of depression and anxiety. Some researchers suggest that video games could be a valuable tool for supporting traditional therapy.
A 2023 United Nations report, based on a survey of 13,000 players across 12 countries, found compelling evidence that gaming serves as a valuable coping mechanism. A significant majority of respondents reported using video games to manage stress, combat loneliness, and navigate daily challenges.
Furthermore, a large-scale European survey revealed that the majority of players felt their gaming experiences enhanced creativity, problem-solving skills, and cognitive function.
However, it’s crucial to note that excessive gaming—spending more than ten hours per week—can have detrimental effects on mental health, potentially leading to stress, anxiety, and sleep disruption.
With an estimated two to three billion people engaging in gaming worldwide, understanding the multifaceted impact of video games on mental health is more important than ever.
Interview between Time.news Editor and Dr. Laurei Mei Ross-Dionne, Expert on <a href="https://time.news/multiplayer-a-deep-dive-into-the-world-of-video-games/" title="Multiplayer: A Deep Dive into the World of Video Games“>Cozy Games
Editor: Welcome, Dr. Ross-Dionne! We’re thrilled to have you with us today to discuss the fascinating world of “cozy games.” To kick things off, can you explain what sets these games apart from more traditional gaming experiences?
Dr. Ross-Dionne: Thank you for having me! The primary difference lies in the gameplay experience itself. Cozy games prioritize relaxation and stress reduction. They’re designed to provide players with a soothing escape from the pressures of everyday life, emphasizing daily routines, community bonding, and even mystery-solving—rather than combat or competition.
Editor: That sounds so refreshing! Can you tell us more about some popular examples of cozy games and what specifically makes them cozy for players?
Dr. Ross-Dionne: Absolutely! Games like Animal Crossing, Unpacking, Pokémon, and Stardew Valley are perfect illustrations. Each of these games creates a warm atmosphere where players can engage in enjoyable activities at their own pace. For instance, in Animal Crossing, players create and decorate their own islands, interact with charming animal characters, and partake in peaceful tasks like fishing or gardening. It’s all about creating a personal space that feels comforting.
Editor: I understand that the concept of “coziness” can vary significantly among players. What factors influence whether a game feels cozy to someone?
Dr. Ross-Dionne: Yes, exactly! The feeling of coziness is subjective—what feels soothing to one person may not resonate with another. Factors such as personal preferences, past experiences with games, and even the current emotional state all play a role. A game that provides comfort and warmth can become a refuge from the chaos of the outside world, which is why choosing a cozy game is a very personal decision.
Editor: Interesting! Speaking of external chaos, how did the COVID-19 pandemic impact the popularity of cozy games, particularly Animal Crossing?
Dr. Ross-Dionne: The pandemic was a pivotal moment for many cozy games. Animal Crossing saw a massive surge in players because it provided a sense of connection during a time of social isolation. Its community features allowed players to gather, interact, and build virtual friendships. The game became a refuge and a source of joy, helping to alleviate anxiety with its emphasis on togetherness and collaborative gameplay.
Editor: That sense of community is so powerful! What are some unique gameplay elements in Animal Crossing that promote this feeling of connection?
Dr. Ross-Dionne: Animal Crossing is unique in that it allows up to four players to inhabit the same virtual island, creating a shared space for collaboration and creativity. Players can visit each other’s islands, help with tasks, and even trade items. This cooperative play fosters genuine warmth and a sense of togetherness that’s quite special. The emphasis on routine, such as daily tasks and nurturing friendships, helps create a comforting rhythm in the game.
Editor: It’s clear that the absence of violence and conflict is intentional. Why is that such an important aspect of cozy games?
Dr. Ross-Dionne: The deliberate avoidance of violence or any form of conflict in cozy games contributes directly to their calming nature. By focusing on nurturing relationships and engaging in peaceful activities, players can immerse themselves in a world designed for relaxation and mental well-being. This design philosophy aligns with the greater goal of using these games as a tool for stress relief—something we all could use now and then.
Editor: Thank you for shedding light on the soothing effects of cozy games, Dr. Ross-Dionne! It’s fascinating to see how gaming can play a role in our mental well-being. What are you most excited about in the future of cozy gaming?
Dr. Ross-Dionne: I’m excited to see how developers expand this genre and continue to innovate in fostering community and comfort. As more people recognize the value of games that prioritize well-being, we might see even more creative approaches and diverse narratives that enrich our gaming experiences.
Editor: We look forward to that! Thank you again for your insights today, Dr. Ross-Dionne. It’s been a pleasure!
Dr. Ross-Dionne: Thank you for having me!