If you are looking for a special preparation to prepare early in the morning on a weekend and enjoy it as a breakfast satiating, I propose this to you recipe with oats and only five other ingredientswhich offers plenty of quality protein.
Oat and orange muffins with cocoa nibs
With 200 grams of oatmeal, 70 grams of orange juice freshly squeezed and zest, 100 grams of plain Greek yogurt or skir, Three egg and 4 grams of chemical yeast plus cocoa nibs to taste, we can prepare these oat and orange muffins with cocoa nibs in no time.
We will start by preheating the oven to 180ºC and arranging non-stick moulds of muffins in rigid pans. Depending on the size we will get more or less 12 units.
We mix everything with some chopsticks until that there are no dry lumps and add the cocoa nibs, then distribute the mixture into the molds without filling them to the top, and cook for about 18 or 20 minutes or until risen and golden.
Let it cool, turn it out and serve it with a glass of milk or our favorite infusion, achieving so much with this dish. fibre, quality carbohydrates and proteins which effectively satiate.