If you mix one spoon turmeric in milk and drink it, it can prove to be a boon for the body. <a href="https://time.news/high-cholesterol-foods-to-eat-cholesterol-benefits-cholesterol-deficiency-will-suck-vitamin-d-from-the-body-do-not-stop-6-things-the-structure-will-collapse-include-these-cholesterol-foods-in-di/” title=”High Cholesterol Foods To Eat, Cholesterol Benefits: Cholesterol deficiency will suck vitamin D from the body, do not stop 6 things, the structure will collapse – include these cholesterol foods in diet to get vitamin D and makes bones strong
– 2024-04-07 21:24:08″>Ayurveda says that turmeric milk can eradicate many chronic diseases. Even today, from villages to cities, turmeric milk is given after injury, which helps in reducing the pain. But do you know what is the best time to drink turmeric milk and the way to prepare it?
Due to the countless benefits of turmeric milk, it is also called ‘Golden Milk’. 99 percent people do not know the correct way to make it or do not drink it at the right time. Apart from turmeric, many other things are also added to turmeric milk, due to which the benefits increase manifold. Apart from this, the right time to drink golden milk depends on your problem.
When should one drink turmeric milk?
According to Ayurvedic expert Dr. Abrar Multani, you can choose the right time to drink turmeric milk as per your target. However, drinking it at night is considered more beneficial. Because it helps in giving peace and relaxation to the body.
Benefits of drinking turmeric milk in the morning
By drinking turmeric milk, the body gets many antioxidants, which provide protection against diseases. It increases the focus of the mind and improves mood. Drinking this healthy drink helps in controlling blood sugar level after eating. Also, antiviral, antibacterial, antifungal properties prevent infections. It has also been shown to be effective in increasing your digestion.
Benefits of drinking turmeric milk at night
If you drink turmeric milk before sleeping at night, first of all you get a better sleep. This single benefit can provide all other benefits to the body. Because during sleep the body repairs itself which no other remedy can do. It also helps in relieving pain and inflammation in your muscles and bones. The next day your brain feels more relaxed and productive. Your memory, focus strength works better.
Along with this, drinking turmeric milk at night also gives all the benefits which are obtained by drinking it in the morning. Its antioxidants reduce cell damage at night, which can also reduce the risk of cancer.
The right way to make turmeric milk
Often people use only turmeric and milk in turmeric milk. But by adding some more ingredients it can be made an Ayurvedic drink. Which not only makes the benefits of turmeric mixed milk more effective but also increases this list manifold. You should add 4 things including turmeric in milk.
How to make turmeric milk?
1 glass unsweetened milk
1 teaspoon turmeric powder
half teaspoon cinnamon powder
1 small piece of grated ginger
1 pinch black pepper powder
Put all these ingredients in a pan and boil. After about 8-10 minutes, remove it from the flame and drink it lukewarm.
All the benefits of drinking turmeric milk
Immunity Booster
beneficial in diabetes
relief from joint pain
anti fatigue
brain enhancer
beneficial for the heart
Reduction in cancer risk
better digestion
deep and peaceful sleep
Full of calcium and vitamin D
bone strengthener
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
Time.news Interview: The Golden Elixir of Health
Interviewer (Time.news Editor): Good day, everyone! Today we have a special guest, Dr. Abrar Multani, an esteemed Ayurvedic expert, who will enlighten us on the remarkable benefits of turmeric milk, commonly known as ‘Golden Milk.’ Dr. Multani, it’s a pleasure to have you here!
Dr. Abrar Multani: Thank you for having me! I’m excited to discuss this amazing drink that’s not only delicious but also incredibly beneficial for our health.
Editor: Turmeric milk seems to have a rich history and a multitude of health benefits. Can you explain to our readers why it’s referred to as ‘Golden Milk’?
Dr. Multani: Absolutely! The vibrant yellow color of turmeric gives it the name ‘Golden Milk’. In Ayurvedic medicine, turmeric is revered for its medicinal properties. When mixed with milk, it creates a soothing beverage that supports physical health and wellbeing.
Editor: Many people are unaware of the correct way to prepare and consume golden milk. Could you share the right method to prepare it for maximum benefits?
Dr. Multani: Certainly! For a basic recipe, you can take one spoon of turmeric powder and mix it into a cup of warm milk. To enhance its benefits, consider adding a pinch of black pepper to help absorb the curcumin in turmeric, along with a teaspoon of honey for taste. Other spices like cinnamon can also be included for added flavor and health benefits.
Editor: Fascinating! Now, you mentioned there’s an optimal time to drink turmeric milk. Could you elaborate on when is the best time to enjoy this beneficial beverage?
Dr. Multani: The timing can depend on your specific health goals. Drinking turmeric milk in the morning can boost your antioxidants, improve focus, and stabilize blood sugar levels, among other benefits. However, consuming it at night is particularly powerful as it promotes better sleep, which is essential for overall health. During sleep, the body undergoes vital repairs, and turmeric can aid in reducing inflammation and pain during this time.
Editor: So, drinking it at night is not just about getting restful sleep; it also helps reduce inflammation. That’s enlightening! Are there any particular health issues that turmeric milk can help address?
Dr. Multani: Yes, turmeric milk can be particularly beneficial for those suffering from chronic diseases, inflammation, digestive issues, and even those recovering from injuries. Its antiviral, antibacterial, and antifungal properties help ward off infections and contribute to overall immune health.
Editor: Wow, it sounds like golden milk really is a powerhouse of benefits! But, are there any considerations or precautions people should keep in mind when incorporating turmeric milk into their diet?
Dr. Multani: Great question! While turmeric is generally safe for most people, those with certain health conditions, such as gallbladder issues or those on blood-thinning medications, should consult with a healthcare provider before consuming it regularly. Additionally, moderation is key; too much turmeric can lead to gastrointestinal discomfort.
Editor: Thank you, Dr. Multani. Your insights on turmeric milk have been invaluable. Before we wrap up, could you share one last tip for our readers who might want to start including golden milk in their routine?
Dr. Multani: Of course! Start small. If you’re new to turmeric milk, begin with a smaller amount and gradually increase as your body gets accustomed to it. Experiment with flavors and recipes to find what you enjoy most. And most importantly, listen to your body!
Editor: Thank you once again, Dr. Abrar Multani, for joining us today and sharing your expertise on this wonderful beverage. Turmeric milk is indeed a simple yet powerful addition to our diets.
Dr. Multani: It was my pleasure! I hope everyone enjoys making golden milk a part of their daily routine.
Editor: That’s a wrap for today’s interview. Thank you, everyone, for tuning in. We look forward to bringing you more engaging health insights!