Sensitivity to joints worsens when exposed to cold wind
Reduce joint burden and strengthen muscles through walking, etc.
Many people complain of knee pain when cold wind blows. When patients with degenerative arthritis are exposed to cold wind, their body temperature may drop further, causing symptoms of cold joints to worsen.
According to the medical community on the 6th, one of the body parts that is used the most and receives the most load is the knee joint. In particular, when the temperature drops, blood vessels and muscles become stiff, joint tissue atrophies, and joint pain tends to worsen. Secretion of joint fluid, which softens the area where bones come into contact with each other, also decreases, which reduces flexibility, so you need to be extra careful if you suffer from degenerative arthritis.
Park Cheol-hee, a professor of orthopedic surgery at Kyunghee University Hospital, said, “When the temperature drops, blood circulation decreases, so you can feel pain more sensitively.” He added, “The flexibility of the muscles and ligaments that absorb or reduce the load on the knee joint decreases, which increases the risk of damage to the knee joint. “The burden may increase,” he said.
Degenerative arthritis is a joint disease that occurs due to aging. When the cartilage, which plays a role in protecting bones from colliding with each other, is damaged to the point where bones come into contact with each other, inflammation occurs at the contact area and a sharp pain occurs.
If you have degenerative arthritis, maintaining an appropriate weight is essential. This is because as weight increases, the force on the joints also increases. Additionally, caution must be exercised as repetition of excessive movements and poor posture can cause degenerative changes in the joints.
Professor Park said, “You should avoid squatting, cross-legged posture, or lifting heavy objects that put a strain on your knee joints.”
To reduce joint pain, it is helpful to maintain muscle strength around the knee to reduce the burden on the knee joint, and to do exercises that do not put pressure on the knee. Exercising consistently can strengthen the muscles around the joints, soften the joints, and reduce pain.
To prevent arthritis, you must strengthen your muscles through moderate exercise, such as walking, and maintain an appropriate range of motion in your joints. Lee Hyo-beom, a professor of orthopedic surgery at Kangdong Kyung Hee University Hospital, said, “Before walking, you must relax your knee or waist joints by stretching for 5 to 10 minutes. If walking is difficult, swimming or indoor cycling, which puts less stress on the joints, are helpful.” said.
In chilly weather like these days, it is also important to keep your joints warm. When cartilage is exposed to cold, it undergoes a contraction response and loses flexibility. This is because overusing the joint at this time can damage the cartilage. Raise your body temperature by stretching before and after outdoor activities, and if you already have pain in your joints, applying a warm compress or taking a bath can help.
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The article discusses various aspects related to joint health, particularly focusing on knee arthritis and its exacerbation during cold weather. It highlights the physiological responses of the body when exposed to low temperatures, noting that colder conditions can lead to increased stiffness in blood vessels and muscles, reduced joint fluid secretion, and therefore, heightened sensitivity to pain in individuals with degenerative arthritis.
Professor Park Cheol-hee from Kyunghee University Hospital provides insights into how cold weather affects blood circulation and joint flexibility, increasing the risk of damage to the knee joints. He emphasizes the importance of maintaining an appropriate weight to alleviate stress on the joints, as well as avoiding movements that could put strain on the knees, such as squatting or lifting heavy objects.
Additionally, the article suggests that to manage and prevent joint pain, individuals should engage in consistent exercise to strengthen the muscles around the joints. Activities like walking, swimming, or indoor cycling are recommended as they place less pressure on the knees. The importance of warming up before physical activity and keeping joints warm during chilly weather is also mentioned, as exposure to cold can lead to contractions in cartilage that affect flexibility.
the article underscores the need for preventative measures and proper care for maintaining joint health, especially during colder months, to mitigate the discomfort associated with degenerative arthritis.